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01604 673000

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About Functional Fitness

What is Functional Fitness?

Functional Fitness is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. It is becoming increasingly popular across gyms, fitness classes and with fitness enthusiasts.

Functional Fitness has been developed through using exercises from other styles and systems of training including running, rowing, power lifting, Olympic lifting, kettlebell training, gymnastics, plyometrics and more. A key aspect of Functional Fitness is that it can also be a competitive fitness sport. It's therefore really effective for boosting your motivation and pushing yourself to your physical and mental limits. Engaging in a sport like Functional Fitness can provide incredible satisfaction as you manage to accomplish your goals.

 

Functional Fitness Equipment

At Fitness Superstore our Functioanl Fitness product range is extensive including skipping ropes, kettlebells, suspension trainers, medicine balls, power bags, power/multi press racks, Olympic bars and Olympic weight plates, dumbbells and much more. All can be used in this highly varied form of physical sport.