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Functional Fitness

Increasingly popular across gyms, fitness classes and with fitness enthusiasts, Functional Fitness is a type of exercise where you continuously perform varied functional movements at high intensity. It’s not just about improving your health, but it’s also a super-effective way of testing and bettering your strength over time. Comprising Olympic lifting, bodyweight exercises, gymnastics, plyometrics and more, you can incorporate a huge range of equipment in to your Functional Fitness sessions.

What is CrossFit?

 

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. It is becoming increasingly popular across gyms, fitness classes and with fitness enthusiasts.

 

CrossFit training has been developed through using exercises from other styles and systems of training including running, rowing, power lifting, Olympic lifting, kettlebell training, gymnastics, plyometrics and more. A key aspect of CrossFit training is that it is a competitive fitness sport. It's therefore really effective for boosting your motivation and pushing yourself to your physical and mental limits. Engaging in a sport like CrossFit can provide incredible satisfaction as you manage to accomplish your goals.

 

What is Functional Fitness?

Functional Fitness is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. It is becoming increasingly popular across gyms, fitness classes and with fitness enthusiasts.

Functional Fitness training has been developed through using exercises from other styles and systems of training including running, rowing, power lifting, Olympic lifting, kettlebell training, gymnastics, plyometrics and more. A key aspect of Functional Fitness training is that it is a competitive fitness sport. It's therefore really effective for boosting your motivation and pushing yourself to your physical and mental limits. Engaging in a sport like Functional Fitness can provide incredible satisfaction as you manage to accomplish your goals. tEST