What is Functional Fitness?
Functional Fitness is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. It is becoming increasingly popular across gyms, fitness classes and with fitness enthusiasts.
Functional Fitness training has been developed through using exercises from other styles and systems of training including running, rowing, power lifting, Olympic lifting, kettlebell training, gymnastics, plyometrics and more. A key aspect of Functional Fitness training is that it is a competitive fitness sport. It's therefore really effective for boosting your motivation and pushing yourself to your physical and mental limits. Engaging in a sport like Functional Fitness can provide incredible satisfaction as you manage to accomplish your goals. tEST