22 products

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  1. Fitness-MAD Spikey Massage Ball (Small 7cm)
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    Fitness-MAD Spikey Massage Ball (Small 7cm)
    List Price £2.99 Our Price £2.89
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  2. Fitness-MAD Spikey Massage Ball (Large 9cm)
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    Fitness-MAD Spikey Massage Ball (Large 9cm)
    List Price £3.99 Our Price £3.69
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  3. Body Power Mini Bands (Set of 4)
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    Body Power Mini Bands (Set of 4)
    List Price £9.99 Our Price £5.99
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  4. Fitness-MAD Mini Massage Roller
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    Fitness-MAD Mini Massage Roller
    List Price £9.99 Our Price £9.59
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  5. Fitness-MAD Trigger Point Massage Ball Set
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    Fitness-MAD Trigger Point Massage Ball Set
    List Price £11.49 Our Price £9.99
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  6. Body Power Foam Roller with PVC Core 14x33cm
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    Body Power Foam Roller with PVC Core 14x33cm
    List Price £19.99 Our Price £10.99
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  7. Fitness-MAD Foam Roller 6" x 18"
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    Fitness-MAD Foam Roller 6" x 18"
    List Price £15.99 Our Price £11.55
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  8. Body Power 3 in 1 Foam Roller
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    Body Power 3 in 1 Foam Roller
    List Price £24.99 Our Price £13.99
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  9. Body Power 2 in 1 Massage Foam Roller
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    Body Power 2 in 1 Massage Foam Roller
    List Price £29.99 Our Price £16.99
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  10. Body Power Foam Roller with PVC Core 14x61cm
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    Body Power Foam Roller with PVC Core 14x61cm
    List Price £34.99 Our Price £17.99
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  11. Fitness-MAD Vari-Massage Foam Roller (Black)
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    Fitness-MAD Vari-Massage Foam Roller (Black)
    List Price £29.99 Our Price £25.95
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  12. Fitness-MAD Vari-Massage Foam Roller (Lime Green)
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    Fitness-MAD Vari-Massage Foam Roller (Lime Green)
    List Price £32.99 Our Price £26.95
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  13. Fitness-MAD 90cm EPP Foam Roller
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    Fitness-MAD 90cm EPP Foam Roller
    List Price £27.49 Our Price £26.99
    SAVING 1%
  14. Fitness-MAD Twin Vari-Massage Foam Roller
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    Fitness-MAD Twin Vari-Massage Foam Roller
    List Price £49.99 Our Price £42.95
    SAVING 14%

22 products

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Preparation and Recovery

 

Preparation and recovery methods, such as foam rolling, are effective movements to add to your warm-up or cooldown routine. Relieving muscle tightness and inflammation, foam rolling eases pain and delayed onset muscle soreness (DOMS), allowing you to train harder in your next session.

 

Benefits

 

Reduce Muscle Pain

 

Foam rolling massages your muscles, applying pressure to ‘knots’ that can form during a particularly heavy strength workout.

 

Increases Blood Flow

 

Massaging the muscles increases blood and oxygen flow into the tissue, ideal for preparing your muscles before a training session or for aiding the natural healing process when you’ve finished.