Preparation & Recovery

Preparation and Recovery

Preparation and recovery methods, such as foam rolling, are effective movements to add to your warm-up or cooldown routine. Relieving muscle tightness and inflammation, foam rolling eases pain and delayed onset muscle soreness (DOMS), allowing you to train harder in your next session.

Benefits

Reduce Muscle Pain

Foam rolling massages your muscles, applying pressure to ‘knots’ that can form during a particularly heavy strength workout.

Increases Blood Flow

Massaging the muscles increases blood and oxygen flow into the tissue, ideal for preparing your muscles before a training session or for aiding the natural healing process when you’ve finished.