- Fitness-MAD Spikey Massage Ball (Small 7cm)List Price £2.99 Our Price £2.89SAVING 3%
- Fitness-MAD Spikey Massage Ball (Large 9cm)List Price £3.99 Our Price £3.69SAVING 7%
- Fitness-MAD Trigger Point Massage Ball SetList Price £11.49 Our Price £9.99SAVING 13%
- Body Power Foam Roller with PVC Core 14x33cmList Price £19.99 Our Price £10.99SAVING 45%
- Body Power Foam Roller with PVC Core 14x61cmList Price £34.99 Our Price £17.99SAVING 48%
- Fitness-MAD Vari-Massage Foam Roller (Black)List Price £29.99 Our Price £25.95SAVING 13%
- Fitness-MAD Vari-Massage Foam Roller (Lime Green)List Price £32.99 Our Price £26.95SAVING 18%
- Fitness-MAD Twin Vari-Massage Foam RollerList Price £49.99 Our Price £42.95SAVING 14%
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- FINANCE AVAILABLE
Power Plate Targeted Vibration - Pulse Handheld Massager (Red)Our Price £299.95Finance from £8.06 per month -
- Out Of Stock
GoFit Go Roller Travel Roller with self Massage BallList Price £24.95 Our Price £12.99SAVING 47%
Preparation and Recovery
Preparation and recovery methods, such as foam rolling, are effective movements to add to your warm-up or cooldown routine. Relieving muscle tightness and inflammation, foam rolling eases pain and delayed onset muscle soreness (DOMS), allowing you to train harder in your next session.
Benefits
Reduce Muscle Pain
Foam rolling massages your muscles, applying pressure to ‘knots’ that can form during a particularly heavy strength workout.
Increases Blood Flow
Massaging the muscles increases blood and oxygen flow into the tissue, ideal for preparing your muscles before a training session or for aiding the natural healing process when you’ve finished.