Preparation & Recovery

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Preparation & Recovery

Preparation and recovery is a vital part of any workout routine, helping to improve your physical qualities and better your performance. Massage balls and rollers are ideal for helping to relieve tension in your muscles, improving circulation and speeding up recovery.

Preparation and Recovery

 

Preparation and recovery methods, such as foam rolling, are effective movements to add to your warm-up or cooldown routine. Relieving muscle tightness and inflammation, foam rolling eases pain and delayed onset muscle soreness (DOMS), allowing you to train harder in your next session.

 

Benefits

 

Reduce Muscle Pain

 

Foam rolling massages your muscles, applying pressure to ‘knots’ that can form during a particularly heavy strength workout.

 

Increases Blood Flow

 

Massaging the muscles increases blood and oxygen flow into the tissue, ideal for preparing your muscles before a training session or for aiding the natural healing process when you’ve finished.