Preparation and Recovery
Preparation and recovery methods, such as foam rolling, are effective movements to add to your warm-up or cooldown routine. Relieving muscle tightness and inflammation, foam rolling eases pain and delayed onset muscle soreness (DOMS), allowing you to train harder in your next session.
Benefits
Reduce Muscle Pain
Foam rolling massages your muscles, applying pressure to ‘knots’ that can form during a particularly heavy strength workout.
Increases Blood Flow
Massaging the muscles increases blood and oxygen flow into the tissue, ideal for preparing your muscles before a training session or for aiding the natural healing process when you’ve finished.