Squat Racks and Power Cages

Squat Racks and Power Cages

Fitness professionals and personal trainers all agree that a dependable squat rack can go a long way in your gym routine. This is also the same for power cages. They give you complete freedom of movement, making them perfect for both beginners and advanced lifters.

You can perform a wide range of exercises such as; chest press, back squat, seated shoulder press (a bench is required), pull ups, dips, deadlifts and more.

Although, at a quick glance they might not look like much, power cages and racks are actually more advanced than multi-gyms. This is because they offer more options. Unlike multi-gyms, which deliver fixed exercises, they offer complete freedom of movement. This makes them the perfect companion for your home gym!

Choose a power cage or squat rack if:

• You are an experienced lifter – a power cage is not suited to a beginner
• You want to lift heavier (in comparison, multi-gyms offer approximately a 95kg weight stack)
• You want freedom of movement
• You want more advanced training with responsibility on you

Benefits of a Power Cage

• Safety

Power cages allow you to train safely with free weights, reducing the need for a spotter with integrated safety spotters that are designed to catch the weight. This means that if you feel yourself failing a rep, you can simply lower the barbell onto the spotters. This makes a power cage a safer option than a squat rack as the horizontal safety bars offer a more comprehensive spot.

• Fully adjustable safety spotters

The safety spotters on a power rack can be adjusted to meet the requirements of the exercise that you are preforming. Simply adjust the safety spotters just below your full range of motion and they will be ready to catch the weight if needs be.

• Lift more weight

Power cages can normally hold more weight than both squat and smith machines. This mean that you are able to lift heavier and progress further.

Benefits of Squat Racks

• Cost-efficient

Squat racks are generally a cheaper alternative to power cages and are normally referred to as half-cages.

• Compact

Not only are squat racks strong and sturdy, but they are also compact. This makes that a great option for those who are short of space in their home gym.

• Safety

Multi press racks are very similar to power cages, however they don’t offer you the same degree of safety and are best suited to advanced lifters. With this in mind, most squat stands come equipped with adjustable safety squat bars, designed to give you peace of mind when lifting heavy.

Why buy your Power Cage and Squat Stand from Fitness Superstore?

• You can try before you buy! We offer expert advice, just visit one of our UK showrooms .
• We offer a range of payment options, including interest free finance and buy now, pay later schemes. You can find more information on our finance options
• Fastest delivery – many of our Power cages and Squat racks are available for next day or Saturday, Saturday and nominated day delivery
• 14-day Price Promise: Our 14-day Price Promise guarantees that you purchase a treadmill at the lowest price. If you subsequently find the same like-for-like product at a lower price, we will refund 110% of the difference
• Second hand and ex-display options: We have a small selection of second hand/ex-display machines available to purchase. For more information see our ex-display list of treadmills or contact us on 01604 673000