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York 1" Spinlock Close Grip Combi Bar with CollarsList Price £34.99 Our Price £23.99SAVING 31% -
York 1" Spinlock E-Z Curl Bar with CollarsList Price £40.99 Our Price £39.95SAVING 2% -
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Body Power Solid 14 Inch Dumbbell handle (x1)List Price £12.99 Our Price £8.99SAVING 30% -
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Body Power Solid 14 Inch Spinlock Dumbbell Handle (x1)List Price £16.99 Our Price £11.49SAVING 32% -
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Body Power Solid 18 Inch Dumbbell handle (x1)List Price £17.99 Our Price £11.99SAVING 33% -
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Body Power Solid 18 Inch Spinlock Dumbbell handle (x1)List Price £20.99 Our Price £13.99SAVING 33% -
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Body Power Solid 14" Spinlock Dumbbell Handles PairList Price £32.99 Our Price £22.49SAVING 31% -
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Body Power 5' Hollow 2 Piece Standard Spinlock Bar with CollarsList Price £33.99 Our Price £22.99SAVING 32% -
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Body Power Solid 18" Spinlock Dumbbell Handles PairList Price £38.99 Our Price £26.49SAVING 32% -
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Body Power Solid SPINLOCK Standard EZ Curl BarList Price £39.99 Our Price £26.99SAVING 32% -
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Body Power Solid SPINLOCK Standard Combo BarList Price £42.99 Our Price £28.99SAVING 32% -
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Body Power Solid SPINLOCK 5' Standard BarList Price £45.99 Our Price £30.99SAVING 32%
The Benefits of Barbells
Barbells are a very popular form of weight training equipment. Professional bodybuilders to fitness enthusiasts in gyms, fitness classes and at home use barbells with weight plates to support their strength training goals, whether that be to build muscle or generally tone. Used with weight plates, barbells are highly effective in building your strength as they require you to utilise your stabilising muscles to lift the weights, rather than rely on weight machines, which can also be restrictive. You have to use your own power. Training with barbells also provides you with more natural movement so you can perform a wider range of exercises. Additionally, barbells are far more space efficient than weight machines, making them very handy for using at home.
Standard Barbells
These are recommended for beginners and non-advanced weight lifters. They are to be used with standard weight plates, which have a 1” diameter hole. Standard weight plates range from 0.5-25kg. A standard barbell maximum weight is approximately 120kg. Some barbells come with knurled handles for improved grip. To keep weight plates secure on the bar, they either come with spinlock collars or spring collars.