Benefits of Suspension Training
Invented by a former US Navy Seal, suspensions training is a tried and tested training method. Now popular in gyms worldwide, suspension training is an effective way to torch calories and body fat, built strength and get your heart racing, using only the power of your bodyweight.
Forget about investing heavily in some bulky strength training machines! Incorporating two adjustable straps, a suspensions training kit is an incredibly effective tool for those short on space. It’s portable too – all you need is a secure anchor point (affixed to a door frame, power rack or even a tree) and you’re good to go.
Designed to displace your centre of gravity, a suspension trainer forces your core to work harder to keep yourself upright. The resistance you encounter can be increased or decreased by simply altering the angle of your body. It provides a total-body workout, contributing to improved overall strength and better performance during other workouts.