Gym Balls

Gym Balls

A Gym Ball – also known as an Exercise Ball, Swiss Ball or Stability Ball - helps to improve the overall muscular tone of your body and are a key feature of rehabilitation. Gym balls are perfect for anyone suffering from back or spine problems and are known for correcting and improving posture, therefore preventing future back pains as well. The balls will also improve your balance, as the different exercises force you to maintain stability and concentration.

Improved Posture

Sitting on a Gym Ball is very unstable, meaning you have to engage your core muscles to stay upright, helping you maintain the natural curve of your spine and prevents from over-arching. A good way of incorporating this into your routine is by occasionally swapping out your desk chair for a gym ball or exercise ball.