Reprise Pilates Ball

A Pilates Ball is a common accessory used in Pilates or reformer classes. This small, inflatable soft ball helps to target deep stabiliser muscles to improve posture, increase flexibility and build strength. Often left slightly under-inflated, the Pilates Ball acts as a prop under your head, neck or lower back to make mat work or reformer movements more comfortable. The Pilates Ball’s instability forces constant engagement of the core, abdominal and lower back muscles for targeted strength gains. Placing or squeezing the Pilates Ball between the inner thighs or arms is also a popular use, improving alignment or ensuring tension throughout moves like a bridge or squat to increase muscle recruitment. This Reprise Pilates Ball is made from a thickened, burst-proof PVC that inflates to 25cm in diameter (straw and stopper included for inflation). Lightweight and easy to store, the Reprise Pilates Ball is ideal for home Pilates workouts, studio classes and travel. The ball is available in your choice of colour (Black or Grey).