Zack George is back with some advice on how to prioritise technique when performing some popular lifts. Ego lifting is something I’ve seen a lot over my years in the fitness industry. Ego lifting is……
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January’s almost at an end and for some, sticking to their New Year’s resolutions might not have gone as smoothly as they’d have hoped. If that’s you, don’t worry, making these lifestyle changes is……
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Zack George, Body Power ProTeam Member and professional CrossFit athlete, talks us through his three favourite functional fitness exercises, and where you’ll see the benefits in your everyday life. ……
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Discover the one home gym machine Body Power ProTeam member Zack George swears by. Home gyms have become extremely popular over the last few years with people in general seeking to get healthier and……
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Just starting out in your fitness journey? Here are three tips from Body Power ProTeam member Zack George for getting the most out of your home training. There are many tips I could give you……
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Body Power ProTeam member and CrossFit star Zack George lists his top three compound movements and why you should add them to your training routine. After over 10 years in competing, I have completed……
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Zack George, Body Power ProTeam member and professional CrossFit athlete, discusses how he structures his final week of prep in the build up to a competition. As an athlete competing in CrossFit for……
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Zack George—newest member of the Body Power ProTeam—takes us through his fitness journey, which has led to him starring in the CrossFit Games and being named the UK’s Fittest Man in 2020. Rewind 20……
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