A week of training with Emily Steel
Body Power ProTeam member, Emily Steel, takes you through what a week of training looks like for her as a star athlete and weightlifter. A week in my life is very chaotic, very busy, and very random.……
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Zack George: Why You Should Prioritise Form Over Weight
Zack George is back with some advice on how to prioritise technique when performing some popular lifts. Ego lifting is something I’ve seen a lot over my years in the fitness industry. Ego lifting is……
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Zack George: Why I set goals, not resolutions
January’s almost at an end and for some, sticking to their New Year’s resolutions might not have gone as smoothly as they’d have hoped. If that’s you, don’t worry, making these lifestyle changes is……
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How to Deadlift: 5 tips from Terry Hollands
A heavy deadlift is a true sign of strength but is often a move that those relatively new to the gym put off until they’re feeling more confident. However, the deadlift is an excellent compound lift……
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Zack George: 3 Functional Exercises You Should Try
Zack George, Body Power ProTeam Member and professional CrossFit athlete, talks us through his three favourite functional fitness exercises, and where you’ll see the benefits in your everyday life. ……
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Emily Steel: British Championships – The Build-Up and Competition
Emily Steel smashed it at her recent weightlifting competition, the British Championships 2024. Here she details her training, how she prepared in the build-up to the event, and what happened on the……
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Zack George: My must-have home gym product
Discover the one home gym machine Body Power ProTeam member Zack George swears by. Home gyms have become extremely popular over the last few years with people in general seeking to get healthier and……
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Zack George: 3 top tips when starting your home gym fitness journey
Just starting out in your fitness journey? Here are three tips from Body Power ProTeam member Zack George for getting the most out of your home training. There are many tips I could give you……
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Emily Steel: Juggling Books and Barbells – Navigating Life as a Student Athlete
Body Power ProTeam member, Emily Steel, shares her thoughts on how she manages the workload of life as a full-time student, athlete and media personality. Throughout my whole life I’ve had to learn……
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Zack George: 3 Compound Exercises I Swear By
Body Power ProTeam member and CrossFit star Zack George lists his top three compound movements and why you should add them to your training routine. After over 10 years in competing, I have completed……
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Zack George: How I Prepare For CrossFit and HYROX Competitions
Zack George, Body Power ProTeam member and professional CrossFit athlete, discusses how he structures his final week of prep in the build up to a competition. As an athlete competing in CrossFit for……
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A home gym built for the UK’s Fittest Man: Zack George
Back in November, we helped transform former UK’s Fittest Man and current Body Power ProTeam Member Zack George’s garage into his very own personal gym, with equipment from our exclusive Body Power……
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