Fitness-MAD 12-Sided Fitness Dice - Pair

Leave your workout up to fate with Fitness-MAD’s 12-sided fitness dice. Roll both to receive one exercise suggestion and one rep or time suggestion, allowing you to vary the intensity and duration of your workouts. With 12 sides to each die, there’s plenty of options here to keep your workouts fun and varied. Exercises include lunges, sit ups, press ups, burpees, squats, jumping jacks, crunches, high knees, leg raises, donkey kicks, mountain climbers and jumping squats. Reps—5, 10, 15, 20 and 25 reps. Seconds—20, 30, 45, 60, 90 seconds and to failure.