Body-Solid Lifting Band (Heavy Resistance) Blue

Body Solid's range of variable resistance lifting bands provide you with an easy way to intensify your workout, resulting in increased strength, speed and acceleration. 41" long by 1 3/4" wide, the blue band provides heavy resistance making it ideal for higher intensity training. Made of strong rubber, the band is highly cost-effective, allowing you to perform a wide range of exercises from a single band. This heavy band is ideal for lower body exercises and stronger bench presses. It also offers great overall body conditioning results and can be used for stretching, rehabilitation, jumping, aerobics and for increased resistance towards bicep and tricep exercises. Why use lifting bands? Lifting bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift. Using bands will make the weight increase through the concentric and eccentric portions of a lift that will result in greater speed and acceleration.