• Free Delivery, on orders over £99

    Free Delivery

    on orders over £99
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    options available

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    Interest Free

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Optimum Nutrition Pro Complex Gainer 2.2kg Vanilla

Pro Complex Gainer 2.2kg Vanilla

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Optimum Nutrition Pro Complex Gainer 2.2kg Vanilla

Optimum Nutrition Pro Complex Gainer 2.2kg Vanilla

Product Code: ONSUPCG2.2V

Out of stock

List Price £62.99

Our Price

£46.99

You Save £16.00

  • Free Delivery

    Free Delivery

    on order over £99

  • Buy Now, Pay Later

    Buy Now, Pay Later

    options available

  • Interest Free

    Interest Free

    finance options

  • Free Installation

    Free Installation

    on selected products

Description

The Bigger Picture of Lean Gainers
Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat. Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer.* Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat.

The Ingredients That Make Up the Mass:
High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process.* Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.*

Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel.* Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.

Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and essential minerals.

Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.*

Pro Complex gainer: Quality mass through premium proteins and nutrient-dense calories.
Beyond The Basics
•Ultimate LEAN GAINER Formula
•650 Calories
•Few Sugars
•7 Superior Proteins Including Whey, Casein, and Egg
•High Protein to Carb Ratio
•Mixes Effortlessly with a Blender, Shaker, or Spoon
•Easy to Drink

Features

Directions For Pro Complex Gainer:
Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved
Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake
Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways
Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night
Note: For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended
As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.
Warnings: Keep out of reach of children. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed With Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase
Allergen Information: Contains Milk, Egg, Soy (Lecithin), And Wheat Ingredients
Serving Size1 HeapingScoop(165g)
Servings Per Container28

Amount Per Serving

Calories 650
Calories From Fat 70

% Daily Value*

Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 340mg 14%
Total Carbohydrate 85g 28%
Dietary Fiber 5g 20%
Sugars 6g
Protein 60g
Vitamin A 20%
Vitamin C 35%
Calcium 50%
Iron 40%
Vitamin E 35%
Thiamin 15%
Riboflavin 35%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%
Vitamin B12 20%
Biotin 20%
Pantothenic Acid 20%
Phosphorus 35%
Iodine 45%
Magnesium 30%
Zinc 20%
Selenium 10%
Copper 20%
Manganese 35%
Chromium 30%
Molybdenum 25%
Chloride 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Delivery

*FREE delivery to mainland UK addresses on orders over £99*. Exclusions apply.

Standard
Expected delivery is within 3-7 working days.

Express
Order before 3pm for delivery the next working day. (Available on selected products only and subject to availability.)

Two Man Delivery / Two Man Next Day Delivery
This service is available on larger or premium priced products. You will be required to choose a date for your delivery at the checkout stage. Subject to good and safe access, the carrier will place the product into the ground floor room of your choice. 

One Man Delivery / One Man Next Day Delivery
Expected delivery is 3 to 7 working days. All deliveries are made Monday - Friday between 7am and 6pm. An Express Next Day Delivery Service may be available on certain products.

Next day delivery is available in selected areas only and orders must be placed by 3pm the previous working day.

Saturday Delivery (One Man)
All orders must be placed by 3pm on Fridays. Please note that installations cannot be carried out on a Saturday.

Pallet Deliveries
These are kerbside only. Expected delivery is 5-10 working days and is made between 7am and 6pm

Commercial / Special Order Products
Delivery times can be up to 12 weeks at busy periods of the year. Please call to confirm current lead times if you require a quicker delivery.

Find out more about delivery and charges including installations.

Returns

We hope that you’ll be satisfied with your fitness equipment purchases but if not, you are welcome to return your items to us.

*30 day returns policy*

To qualify for our special 30 day return option is that the product price must exceed £200. Exceptions may apply to certain special order products. Items must be returned to us by post in their original packaging to qualify for a refund or credit.

Normal distance selling regulation apply for items that do not qualify. Find out more about our returns policy including full terms.

Description

The Bigger Picture of Lean Gainers
Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat. Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer.* Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat.

The Ingredients That Make Up the Mass:
High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process.* Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.*

Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel.* Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.

Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and essential minerals.

Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.*

Pro Complex gainer: Quality mass through premium proteins and nutrient-dense calories.
Beyond The Basics
•Ultimate LEAN GAINER Formula
•650 Calories
•Few Sugars
•7 Superior Proteins Including Whey, Casein, and Egg
•High Protein to Carb Ratio
•Mixes Effortlessly with a Blender, Shaker, or Spoon
•Easy to Drink

Features

Directions For Pro Complex Gainer:
Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved
Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake
Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways
Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night
Note: For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended
As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.
Warnings: Keep out of reach of children. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed With Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase
Allergen Information: Contains Milk, Egg, Soy (Lecithin), And Wheat Ingredients
Serving Size1 HeapingScoop(165g)
Servings Per Container28

Amount Per Serving

Calories 650
Calories From Fat 70

% Daily Value*

Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 340mg 14%
Total Carbohydrate 85g 28%
Dietary Fiber 5g 20%
Sugars 6g
Protein 60g
Vitamin A 20%
Vitamin C 35%
Calcium 50%
Iron 40%
Vitamin E 35%
Thiamin 15%
Riboflavin 35%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%
Vitamin B12 20%
Biotin 20%
Pantothenic Acid 20%
Phosphorus 35%
Iodine 45%
Magnesium 30%
Zinc 20%
Selenium 10%
Copper 20%
Manganese 35%
Chromium 30%
Molybdenum 25%
Chloride 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Delivery

*FREE delivery to mainland UK addresses on orders over £99*. Exclusions apply.

Standard
Expected delivery is within 3-7 working days.

Express
Order before 3pm for delivery the next working day. (Available on selected products only and subject to availability.)

Two Man Delivery / Two Man Next Day Delivery
This service is available on larger or premium priced products. You will be required to choose a date for your delivery at the checkout stage. Subject to good and safe access, the carrier will place the product into the ground floor room of your choice. 

One Man Delivery / One Man Next Day Delivery
Expected delivery is 3 to 7 working days. All deliveries are made Monday - Friday between 7am and 6pm. An Express Next Day Delivery Service may be available on certain products.

Next day delivery is available in selected areas only and orders must be placed by 3pm the previous working day.

Saturday Delivery (One Man)
All orders must be placed by 3pm on Fridays. Please note that installations cannot be carried out on a Saturday.

Pallet Deliveries
These are kerbside only. Expected delivery is 5-10 working days and is made between 7am and 6pm

Commercial / Special Order Products
Delivery times can be up to 12 weeks at busy periods of the year. Please call to confirm current lead times if you require a quicker delivery.

Find out more about delivery and charges including installations.

Returns

We hope that you’ll be satisfied with your fitness equipment purchases but if not, you are welcome to return your items to us.

*30 day returns policy*

To qualify for our special 30 day return option is that the product price must exceed £200. Exceptions may apply to certain special order products. Items must be returned to us by post in their original packaging to qualify for a refund or credit.

Normal distance selling regulation apply for items that do not qualify. Find out more about our returns policy including full terms.

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