Precor S3.23 Functional Trainer

Functional Training: Many of the activities we do in life are carried out across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training. In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted motion of functional exercising Build a Strong Core: Because the body's core muscles are the foundation for all movement, core stability training is necessary to daily living and injury prevention Improve Balance, Stability, and Coordination: Functional Training engages more than one muscle, and often more than one joint, teaching them all to work together and work equally. Stabilisers and core muscles are recruited to build great overall strength For Users of All Sizes: Resistance training with freedom of movement allows users of all sizes, freedom to define their own motion path and find the movement that is suitable for them User-friendly adjustments: The unique high/low pulley system with one-handed ergonomic handles easily adjusts to more than 30 height positions Dual independent weight stacks: The dual weight stack allows you to employ more than one muscle and often more than one joint for isolateral resistance training Broad range of motion: The high mass/low travel, 1:2 resistance ratio provides a smooth, positive feel and a long range of cable motion Compact footprint: With its space efficient design and subtle colour palette, the S3.23 complements your home decor and suits your lifestyle Instructional wall charts: Two easy-to-read instructional wall charts are mounted to the inner walls of the S3.23 to show you a total-body training routine Optional adjustable bench #PCMAB and accessory kit: The bench offers 6 adjustment positions and wheels easily in and out of the machine. The optional accessory kit includes a straight bar, curl bar and additional foot/ankle strap Assembled Dimension: Width: 135 cm Depth:97 cm Height: 211 cm Product Weight: 265 kg Weight Stacks: 2 Stack Weight: 136 kg (68 kg per stack) Top Plate: Cast aluminum top plate; starting resistance of 4.5 kg Frame Finish: Electrostatic powder coating Cables: 1/8-in military spec cables with nylon sheath; 2,000 lbs (909 kg) tensile strength, swiveling cable ends Pulleys: Nylon/fiberglass pulleys; ABEC rated ball bearings Components: High-grade components meet ASTM standards Included Accessories: (1) Foot/Ankle strap, (2) D-ring handgrips Warranty: Frames and welds - 10 years, All other parts - 3 years, 3 year labour cover, Warranty excludes upholstery Functional Training: Many of the activities we do in life are carried out across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training. In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted motion of functional exercising Build a Strong Core: Because the body's core muscles are the foundation for all movement, core stability training is necessary to daily living and injury prevention Improve Balance, Stability, and Coordination: Functional Training engages more than one muscle, and often more than one joint, teaching them all to work together and work equally. Stabilisers and core muscles are recruited to build great overall strength For Users of All Sizes: Resistance training with freedom of movement allows users of all sizes, freedom to define their own motion path and find the movement that is suitable for them User-friendly adjustments: The unique high/low pulley system with one-handed ergonomic handles easily adjusts to more than 30 height positions Dual independent weight stacks: The dual weight stack allows you to employ more than one muscle and often more than one joint for isolateral resistance training Broad range of motion: The high mass/low travel, 1:2 resistance ratio provides a smooth, positive feel and a long range of cable motion Compact footprint: With its space efficient design and subtle colour palette, the S3.23 complements your home decor and suits your lifestyle Instructional wall charts: Two easy-to-read instructional wall charts are mounted to the inner walls of the S3.23 to show you a total-body training routine Optional adjustable bench #PCMAB and accessory kit: The bench offers 6 adjustment positions and wheels easily in and out of the machine. The optional accessory kit includes a straight bar, curl bar and additional foot/ankle strap Assembled Dimension: Width: 135 cm Depth:97 cm Height: 211 cm Product Weight: 265 kg Weight Stacks: 2 Stack Weight: 136 kg (68 kg per stack) Top Plate: Cast aluminum top plate; starting resistance of 4.5 kg Frame Finish: Electrostatic powder coating Cables: 1/8-in military spec cables with nylon sheath; 2,000 lbs (909 kg) tensile strength, swiveling cable ends Pulleys: Nylon/fiberglass pulleys; ABEC rated ball bearings Components: High-grade components meet ASTM standards Included Accessories: (1) Foot/Ankle strap, (2) D-ring handgrips Warranty: Frames and welds - 10 years, All other parts - 3 years, 3 year labour cover, Warranty excludes upholstery