Reebok C5.5e Performance Series Crosstrainer

In-home warranty: 3 years parts and labour M-Force EMS Direct Drive System: this electromagnetic break system is controlled by the computer and provides optimal precision data. The resistance levels are adjusted in 5 watt steps. Belt transmission: The Poly-V special belt transmission assures nearly soundless exercises and optimal power transmission. Stable frame structure: special tubes/pipes ensure the highest level of stability and safety. Ball bearing swivel joint: all swivel joints are double ball bearing and therefore provide best operating characteristics. Performance handle bar: continuous adjustment for different body positions during the exercise. In addition, the handle bar can infinitely be adjusted in down tilt. Smart Pulse sensors: ergonomic hand pulse sensors for optimal exercise control. Wireless receiver: the integrated polar receiver allows you to train with a chest transmitter (optional) and to receive ECG precise heart rate data on the display. Adjustable pedals: pedals can be adjusted both forwards and backwards, therefore enabling you to find the optimal position for each individual user. Floor level adjustment: ensures the machine is level at all times. Transport wheel: for easy transportation. Backlight Training computer with user profile memory: Allows you to store individual exercise data of up to 9 user profiles. In addition, the computer displays clearly arranged exercise data such as level of resistance, speed, time, distance, calories and heart rate. The Backlight ensures optimum clarity of the display even in badly lit areas. Motivating exercise programs: 9 individual target programs, 2 heart rate programs, 5 programs that can individually be determined and saved support your training targets. Computer details Program 1 – time - target setting Specify your designated training period or exercise the preset length of training. At any time during the exercise you can modify the resistance level according to your training condition. Program 2 – distance - target setting Here you can set the designated training distance. At any time during the exercise you can modify the resistance level e.g. in order to simulate steep incline. Program 3 – calories - target setting Your target is to lose weight: By simply entering the number of calories you want to burn this program supports you to achieve your goal. Start with the exercise and modify the resistance level any time during the training. Program 4 – random program This program helps you to train your designated time. It randomly selects different resistance levels and varies these during the exercise. Of course, you can manually operate the resistance level at any time. Program 5 – fat burning Long training duration at low intensities are very effective fort fat burning. This program is geared to fat burning, again the settings can be modified at any time. Program 6 – interval training The interval workout exercises both your cardiovascular system as well as your muscular system. Permanent transition between stress phases with high intensity and relaxation phases with low intensity are attributes of the interval training. Program 7 - endurance program This exercise program starts with a short warm up, then gradually increases the intensity and ends with a cool down phase. Thereby you can select between 8 different intensity steps that automatically change the resistance. Both, endurance as well as fat burning is exercised extensively. Program 8 – C1 - C5 Individual user programs Here you can individually compose up to 5 programs, entering and saving time, distance, resistance level, watts and calories for your personal exercise. Program 9 – target pulse program Set here your designated target pulse rate for the exercise. The machine will automatically adjust the resistance level to your current pulse rate. The stress phase, exercising within your training zone, follows a 3 minutes-warm up. A final cool down completes the program. Program 10 – target zone program Preset your personal heart rate zone. You can select between health, fat burning, fitness, body shaping and performance. According to your selected zone you can exercise with a percentage of 65, 75, or 85 of your heart rate which is calculated by the computer according to your entered data. After warm up you will enter your target zone’s main program. After the completion of your selected time the training will finish with a cool down. Program 11 – 30 min. intensive interval program You may select between 3 preset intensities and start immediately with the exercise. The intervals start according to the level (L1 = easy, L3=difficult) with different watts and will switch between stress and relaxation phases. Program 12 - 45 min Cardio Workout Program This program allows you to select between Level 1 – 3 in order to exercise with your desired intensity. According to your personal data you will train with the designated watt figure. A short warm up will follow the main phase and a cool down exercise. This is perfect for your cardiovascular system as well as your endurance level. In-home warranty: 3 years parts and labour M-Force EMS Direct Drive System: this electromagnetic break system is controlled by the computer and provides optimal precision data. The resistance levels are adjusted in 5 watt steps. Belt transmission: The Poly-V special belt transmission assures nearly soundless exercises and optimal power transmission. Stable frame structure: special tubes/pipes ensure the highest level of stability and safety. Ball bearing swivel joint: all swivel joints are double ball bearing and therefore provide best operating characteristics. Performance handle bar: continuous adjustment for different body positions during the exercise. In addition, the handle bar can infinitely be adjusted in down tilt. Smart Pulse sensors: ergonomic hand pulse sensors for optimal exercise control. Wireless receiver: the integrated polar receiver allows you to train with a chest transmitter (optional) and to receive ECG precise heart rate data on the display. Adjustable pedals: pedals can be adjusted both forwards and backwards, therefore enabling you to find the optimal position for each individual user. Floor level adjustment: ensures the machine is level at all times. Transport wheel: for easy transportation. Backlight Training computer with user profile memory: Allows you to store individual exercise data of up to 9 user profiles. In addition, the computer displays clearly arranged exercise data such as level of resistance, speed, time, distance, calories and heart rate. The Backlight ensures optimum clarity of the display even in badly lit areas. Motivating exercise programs: 9 individual target programs, 2 heart rate programs, 5 programs that can individually be determined and saved support your training targets. Computer details Program 1 – time - target setting Specify your designated training period or exercise the preset length of training. At any time during the exercise you can modify the resistance level according to your training condition. Program 2 – distance - target setting Here you can set the designated training distance. At any time during the exercise you can modify the resistance level e.g. in order to simulate steep incline. Program 3 – calories - target setting Your target is to lose weight: By simply entering the number of calories you want to burn this program supports you to achieve your goal. Start with the exercise and modify the resistance level any time during the training. Program 4 – random program This program helps you to train your designated time. It randomly selects different resistance levels and varies these during the exercise. Of course, you can manually operate the resistance level at any time. Program 5 – fat burning Long training duration at low intensities are very effective fort fat burning. This program is geared to fat burning, again the settings can be modified at any time. Program 6 – interval training The interval workout exercises both your cardiovascular system as well as your muscular system. Permanent transition between stress phases with high intensity and relaxation phases with low intensity are attributes of the interval training. Program 7 - endurance program This exercise program starts with a short warm up, then gradually increases the intensity and ends with a cool down phase. Thereby you can select between 8 different intensity steps that automatically change the resistance. Both, endurance as well as fat burning is exercised extensively. Program 8 – C1 - C5 Individual user programs Here you can individually compose up to 5 programs, entering and saving time, distance, resistance level, watts and calories for your personal exercise. Program 9 – target pulse program Set here your designated target pulse rate for the exercise. The machine will automatically adjust the resistance level to your current pulse rate. The stress phase, exercising within your training zone, follows a 3 minutes-warm up. A final cool down completes the program. Program 10 – target zone program Preset your personal heart rate zone. You can select between health, fat burning, fitness, body shaping and performance. According to your selected zone you can exercise with a percentage of 65, 75, or 85 of your heart rate which is calculated by the computer according to your entered data. After warm up you will enter your target zone’s main program. After the completion of your selected time the training will finish with a cool down. Program 11 – 30 min. intensive interval program You may select between 3 preset intensities and start immediately with the exercise. The intervals start according to the level (L1 = easy, L3=difficult) with different watts and will switch between stress and relaxation phases. Program 12 - 45 min Cardio Workout Program This program allows you to select between Level 1 – 3 in order to exercise with your desired intensity. According to your personal data you will train with the designated watt figure. A short warm up will follow the main phase and a cool down exercise. This is perfect for your cardiovascular system as well as your endurance level.