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Different Types of Standard Weight Plates

There are various types of weight plates to suit your preferences. Standard Iron Weights are made of cast iron and are extremely durable. Featuring a handy easy pick up design, Tri-Grip Iron Weight Plates are a handy alternative for faster weight changes or if you wish to use the weight for exercises without the bar, such as tricep curls.

Rubber-Encased Weight Plates have the benefit of absorbing noise, making them far more quiet if dropped. Standard Vinyl Weight Plates, which feature a hard plastic surface, have the same benefit. Both are also safer - dropping a cast iron weight on your foot is more likely to cause an injury. This is why these are particularly recommeded  for beginners to weight training.

Standard Weight Plates feature a 1" diameter central hole and fit Standard Bars only.