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Category:

Plyo Boxes

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About Plyo Boxes

Plyo boxes are used by CrossFit athletes around the world, this explosive workout box helps to train your legs and core. Each box comes in different sizes allowing you to build up as you improve. You can do a range of different exercises ranging from step ups, which are great for conditioning and leg strength to burpee box jumps, which work your core, legs and arms. Adding a power bag, kettlebell or dumbbell can intensify your work out and improve strength.

Benefits Of Plyo Boxes

Muscles and Tendons: Plyometric exercises bend your joints causing triple flexion, this movement then strengthens the muscle fibres, therefor increasing the amount of power that you have. The plyometric jump box also strengthens your tendons which reduces the risk of injury.