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Hammers & Indian Clubs

One of the original, unconventional training tools, Hammers are often paired with tyres to increase power, improve your coordination and speed, and strengthen your upper body muscles.

Hammer Training


One of the oldest methods of training around, hammer training is still considered a highly effective way to develop explosive power and strength. As a result, you’ll see improvements to your core, range of motion and grip strength.


Traditionally struck against a tyre, the movement also benefits your hand eye coordination, work capacity and rotational strength.