Arm Machines

Benefits of Arm Machines

Offering a greater range of motion as opposed to free weights, arm machines stimulate a greater increase in muscular size. Our range of arm machines are ideal for specifically targeting biceps and triceps, with some pieces of equipment versatile enough to hit both muscle groups in just one machine.

Safety

Putting you out of the way of potential danger, an arm machine with a weight stack or weight plates is a much safer training option compared to free weights. Lifting too heavy? Instead of dropping a barbell or dumbbell on yourself, just let go of the handle to return the weight stack or plate loaded station to its starting point.

Correct Form

Most Weight stack machines work on a single (but adjustable) plane of motion without the weight imbalance that’s normally experienced when using free weights. While this imbalance does tend to assist in muscle growth by working to keep the weights steady, it can cause issues when it comes to form.