Gloves and Belts

Benefits of Gloves

Protection

Not only do weightlifting gloves provide you with extra grip and take away the risk of sweaty hands slipping on the bar, but they also protect your hands from blisters and calluses.

Wrist support

Gloves with wrist supports also have an extra benefit; they can help you increase the weight you can lift. This is due to the gloves distributing the weight evenly throughout your hand and forearm.

Benefits of Belts

Reduces stress on the spine

By wearing a weightlifting belt, it can help to stabilise and reduce pressure on your spine by increasing intra-abdominal pressure.