The Personal Power Plate® is engineered to accelerate your workout scientifically with established health and fitness benefits, in order to deliver faster and longer lasting results in the areas of strength training, flexibility, circulation and weight loss.
A complete workout in only 15 minutes
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.
Power Plate uses PrecisionWave Technology™— a high-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results.
Patented multidirectional vibration
Power Plate provides the gold standard in vibration technology allowing people of any age to achieve fitness goals whilst reducing the chance of injury or strain.
Once you begin your workout, the Power Plate’s vibrating platform kicks any exercise program up a notch, delivering faster, longer lasting results. The Power Plate is scientifically proven to deliver a higher level of fitness with faster recovery time, so you’re poised to reach your fitness goals faster, no matter how stretched you are for time.
Accelerates and maximizes results
Engineered to activate the body’s natural reflexive response to vibration, Power Plate’s vibrating platform moves 25 to 50 times per second to engage muscles in a safe, consistent and controlled manner. The vibrations move in three directions, up/down, forwards/backwards and side-to-side.
The Power Plate is scientifically proven to speed up recovery from an injury, all whilst decreasing pain and the inflammation that brings it on. Working muscles you can’t reach with conventional exercise machines, Power Plate increases circulation to deliver more oxygen to the muscles to rejuvenate the body.
Improved Overall Health
Power Plate incorporates vibration into basic exercises to help you achieve fitness levels in as little as 15 minutes, three times a week. Even better, Power Plate has been scientifically proven to help improve balance, posture and enhance cardiovascular health. Plus, it’s a great way to reduce inflammation and pain in the lower back and tired muscles.
The Power Plate Personal comes complete with 2 x Hand Straps, Rubber Mat, Remote Control, Instructions for Use, Soft Carrying Case and a Power Cord.
A complete workout in only 15 minutes: ideal for those who are looking for a quick fix in the home environment
Accelerates and maximizes results: vibration training takes your workouts one step further
PrecisionWave TechnologyTM: the high-fidelity harmonic vibration system provides uncompromising performance for unsurpassed results
Patented multidirectional vibration: people of any age can achieve fitness goals whilst reducing the chance of injury or strain
Improved overall health: in as little as 15 minutes, three times a week you can greatly improve balance and posture whilst also enhancing cardiovascular health
Helps boost recovery time: scientifically proven to speed up the recovery process from an injury
Space-efficient design: compact with small footprint
Vibrating platform: moves 25 to 50 times per second
Maximum load: 264 lb / 120 kg
Frequency: 35 Hz
Time selections: 30 or 60 seconds
Vibration setting: low or high
Machine dimensions with packing: 32.3 x 22 x 10.6 in (WxDxH)
Platform dimensions without packing: 27.5 x 18.7 x 6.2 in (WxDxH)
Weight (without packing): 36.3 lb / 16.5 kg
Power supply: 100-240V, 50/60 Hertz, Nominal Power: 20-55W, Universal Voltage
Included: 2 x Hand Straps, Rubber Mat, Remote Control, Instructions for Use, Soft Carrying Case and a Power Cord