Dumbbells

<h2> Dumbbell Exercises</h2>
<p>Dumbbells can be used alone or with a <a title="Weight benches" href="/gym-equipment/benches" target="_self">bench</a>. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises.</p>
<p> </p>
<h3>Different Types of Dumbbells</h3>
<p>Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences. <br /><br /></p>
<ul>
<li>
<h3>Fixed weight dumbbells </h3>
Are weights created in a dumbbell shape. Inexpensive varieties consist of <a title="Pro Style" href="/weights-and-barbells/dumbbells/pro-style-iron-dumbbells" target="_self">pro-style</a>, <a title="Chrome" href="/weights-and-barbells/dumbbells/chrome-dumbbells" target="_self">Chrome</a> and <a title="Round" href="/weights-and-barbells/dumbbells/round-cast-iron-dumbbells" target="_self">Round</a> or <a title="Hexagonal Iron dumbbells" href="/weights-and-barbells/dumbbells/hex-cast-iron-dumbbells" target="_self">Hexagonal Iron Dumbbells</a>. <a href="/weights-and-barbells/dumbbells/rubber-dumbbells">Hexagonal Rubber</a>, and <a title="Neoprene Dumbbells" href="/weights-and-barbells/dumbbells/neoprene-dumbbells" target="_self">Neoprene Dumbbells</a> are coated with neoprene for comfort and safety.<br /><br /></li>
<li>
<h3><a title="Adjustable Dumbbells" href="adjustable-spinlock-selectable-dumbbells" target="_self">Adjustable / Selectable /Spinlock Dumbbells</a></h3>
 <br />These dumbbells are not a fixed weight, and can be adjusted depending on the needs of the user. Selectable dumbbells (such as the popular Bowflex Selecttech) are adjustable weight dumbbells that are easily changed when resting in a dumbbell stand. This is done by adjusting the number of plates that follow the handle when lifted e.g. by turning a dial or moving a selector pin. The benefit is that you do not need to manually add or remove weight plates or purchase multiple sets. This also makes them very space efficient. The stand also doubles as storage for the additional weights not being used for a particular exercise. </li>
</ul>

Dumbbells are a staple of any strength training routine and a must-have piece of equipment for home or commercial gyms. With fixed and adjustable options available across a wide range of weights, materials and designs, there’s a dumbbell to suit every budget, space and training style.

At Fitness Superstore, we stock everything from dumbbell pairs to complete dumbbell sets, adjustable models and heavy-duty commercial options from leading fitness brands. Whether you’re buying your first pair for home workouts or equipping a professional gym, you’ll find plenty of dumbbell weights to choose from.

The Benefits of Dumbbell Training

Dumbbell training is a simple way to build strength, increase muscle mass and improve overall fitness. As each dumbbell is controlled independently, exercises can help develop balance, coordination and stability while allowing you to work each side of the body separately.

Dumbbells can be used for a huge variety of exercises, from curls and lateral raises to squats, lunges, rows and presses. With dumbbells available in a wide range of weights, you can increase the resistance as your strength and experience develop.

Choosing the Right Dumbbells

The best dumbbells for you will depend on how you train, the exercises you want to do and the space you have available. Fixed dumbbells are ready to use and make it easy to move between exercises, while adjustable dumbbells give you several weights in one compact set.

Think about the weight range you’ll need, too. Lighter dumbbells are useful for targeting certain muscle groups; for example, most people need a lighter weight for exercises like lateral raises and front raises. Heavier weights are better suited to compound movements like the deadlift, row and shoulder press. If you are new to dumbbell training, it can be a good idea to buy a light, medium and heavy pair to use for a variety of exercises and movements.

For home gyms, adjustable dumbbells can be a practical space-saving choice, while a full set of dumbbells is great for having quick access to a full range of fixed weights.

Dumbbell Storage

If you have several pairs of fixed dumbbells, a dedicated rack is a useful addition to your gym. It keeps your weights organised, makes it easier to find the weight you need and helps keep the training area clear.

Fitness Superstore stocks dumbbell racks and dumbbell trees in different sizes and configurations, with options for both home and commercial free-weight areas.

Types of Dumbbells

Dumbbells come in a variety of sizes and styles, so the best option will depend on your training and budget. At Fitness Superstore, our range includes the following types:

Fixed Dumbbells

Most of the dumbbells we sell are fixed dumbbells; they have a set weight and are ready to use whenever you need them. They’re a straightforward choice for strength training and come in a wide range of weights, from lighter options for beginners and general fitness through to heavier dumbbells for more demanding lifts.

Our fixed dumbbells include hex, rubber, urethane, chrome, neoprene and vinyl options.

Adjustable Dumbbells

Adjustable dumbbells let you change the amount of weight on the handle, giving you several resistance options without needing a separate pair for every weight.

Traditional spinlock dumbbells use removable weight plates and collars, which you adjust by hand. Selectable dumbbells use a dial, pin or similar mechanism to change the weight more quickly. They’re particularly useful in home gyms where space is limited and you want access to several weights without storing a full dumbbell set.

Dumbbell Sets

Dumbbell sets give you a selection of weights in one collection, making it easier to choose the right resistance for different exercises and progress your training. Sets can contain a range of fixed dumbbells, with some larger sets also supplied with a dedicated rack.

Fitness Superstore stocks a wide selection of dumbbell sets to suit different budgets and levels of experience.

Dumbbell Shapes and Materials

The shape and material of a dumbbell can make a difference to how it feels to use, as well as where and how it can be stored.

Rubber and Urethane Round Dumbbells

Rubber and urethane dumbbells are popular in both home and commercial gyms. Their durable coating helps reduce noise compared with uncoated metal dumbbells, and they’re available in weights from 1kg to 60kg.

Rubber and Cast-Iron Hex Dumbbells

Hex dumbbells have flat ends, so they won’t roll away when you put them down. This makes them useful for floor-based exercises such as renegade rows, as well as making them easier to store.

Our hex dumbbells are available in rubber, neoprene and hard-wearing cast iron, from 0.5kg to 60kg.

Chrome Dumbbells

Chrome dumbbells combine a traditional metal finish with a clean, stylish look. Our chrome range runs from 1kg up to 20kg and is a popular choice for home gyms where appearance matters as well as performance.

Neoprene and Vinyl Dumbbells

Neoprene and vinyl dumbbells are generally lighter than other types and are particularly well suited to beginners, studio training, circuits, classes and general fitness workouts.

Pro-Style Iron Dumbbells

Our pro-style dumbbells are available up to 80kg and are designed for experienced lifters who need heavier weights. They have a round, cast-iron design and can be adjusted using an 8mm Allen key.