Dumbbells

<h2> Dumbbell Exercises</h2>
<p>Dumbbells can be used alone or with a <a title="Weight benches" href="/gym-equipment/benches" target="_self">bench</a>. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises.</p>
<p> </p>
<h3>Different Types of Dumbbells</h3>
<p>Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences. <br /><br /></p>
<ul>
<li>
<h3>Fixed weight dumbbells </h3>
Are weights created in a dumbbell shape. Inexpensive varieties consist of <a title="Pro Style" href="/weights-and-barbells/dumbbells/pro-style-iron-dumbbells" target="_self">pro-style</a>, <a title="Chrome" href="/weights-and-barbells/dumbbells/chrome-dumbbells" target="_self">Chrome</a> and <a title="Round" href="/weights-and-barbells/dumbbells/round-cast-iron-dumbbells" target="_self">Round</a> or <a title="Hexagonal Iron dumbbells" href="/weights-and-barbells/dumbbells/hex-cast-iron-dumbbells" target="_self">Hexagonal Iron Dumbbells</a>. <a href="/weights-and-barbells/dumbbells/rubber-dumbbells">Hexagonal Rubber</a>, and <a title="Neoprene Dumbbells" href="/weights-and-barbells/dumbbells/neoprene-dumbbells" target="_self">Neoprene Dumbbells</a> are coated with neoprene for comfort and safety.<br /><br /></li>
<li>
<h3><a title="Adjustable Dumbbells" href="adjustable-spinlock-selectable-dumbbells" target="_self">Adjustable / Selectable /Spinlock Dumbbells</a></h3>
 <br />These dumbbells are not a fixed weight, and can be adjusted depending on the needs of the user. Selectable dumbbells (such as the popular Bowflex Selecttech) are adjustable weight dumbbells that are easily changed when resting in a dumbbell stand. This is done by adjusting the number of plates that follow the handle when lifted e.g. by turning a dial or moving a selector pin. The benefit is that you do not need to manually add or remove weight plates or purchase multiple sets. This also makes them very space efficient. The stand also doubles as storage for the additional weights not being used for a particular exercise. </li>
</ul>

Perfect for building strength, burning calories and boosting endurance and flexibility, you can’t go wrong with a quality set of dumbbells, and our unbeatable range is the place to start. Dumbbells (also known as free weights) come in all shapes, sizes and styles, so it can be quite confusing when deciding which weights to purchase for your home gym. Don’t worry though, our dumbbell breakdown should help make your decision a little easier.

Whether you’re a beginner just starting your strength training journey or an experienced lifter looking to up the resistance in your workouts, a quality pair or set of dumbbells is a must. Starting from as light as 0.5kg, to as heavy as 80kg, our vast dumbbell range has options for every weightlifter.

What Dumbbell Weight Should I Buy?

The dumbbell weight you choose depends on your experience, the fitness goals you’ve set yourself, and the exercise you want to perform. The perfect dumbbell is one with which you can complete a set, but feel challenged doing so.

If you’re new to dumbbells, it’s best to start light—1kg to 2kg for isolation exercises, slightly heavier (5kg or more) for most upper body exercises, and typically beyond that for lower body movements that work the larger muscle groups. Picking up some everyday household items that you know the weight of, like a bag of sugar, can sometimes help you get a feel for what starting weight you need.

Veteran lifters will feel more comfortable using a heavier weight and likely have the experience to know exactly what size dumbbell they’re after. However, you want to be sure that you can control the weight and lift with correct form, as progressing too quickly and beyond your means could lead to injury.

Different Types of Dumbbells

Hexagonal Rubber Dumbbells

The hexagonal shape of these hand weight’s heads stop them from rolling around when you put them down, making them a safe and convenient options for the home. Covered in durable rubber, these dumbbells will not scratch or scuff any surface, or make any excess noise during workouts. They also boast chrome handles with knurling for a secure grip.

Pro Rubber Dumbbells

Ideal for both commercial and home gym environments, these dumbbells with high-resistance rubber heads are built to withstand heavy usage and drops, with deep knurling for a strong grip.

Neoprene and Vinyl Dumbbells

These hand weights are available in a range of 0.5kg – 10kg, and are a great addition to studio workouts at home or in a group class or session. The Neoprene or Vinyl coating make them easy to grip, and reduce noise when dropped.

Chrome Dumbbells

Chrome dumbbells certainly look the part in any home gym. Their sleek and classy styling looks great, and they feature contoured grips and a handy one-piece design for ease of use.

Adjustable / Selectable Dumbbells

Don’t have the room for a full dumbbell set in your gym? Look no further than our adjustable dumbbell options—these space-saving dumbbells combine a wide selection of weights into just one pair. Some of our most popular adjustable dumbbells come from big-name brands, like the BowFlex SelectTech dumbbells and NÜOBELL’s patented adjustable dumbbells. Our range also includes spinlock dumbbell sets, which are typically cheaper, but do require more manual adjustments.

What if you don’t know what weight to choose? Opt for one of our curated dumbbells sets, which include a variety of dumbbell sizes to give you plenty of room for progression. A lot of our dumbbell sets also include a dumbbell rack to help you keep your dumbbell collection neat and organised.

Dumbbell Exercises You Need to Try

Dumbbells are incredibly versatile, and can be utilised to perform an impressive variety of full-body exercises. Pair your dumbbells with a quality bench to further expand this exercise range and maximise your home workouts. Some popular dumbbell exercises include:

• Bench Press
• Bicep Curl
• Shoulder Press
• Lateral Raise
• Bent-Over Row
• Triceps Kickback
• Deadlift

Ultimately, the style and weight of dumbbell you choose depends on your personal preference. Take your time to browse our huge range online, or head to one of our stores where we have an impressive selection on display for you to see. No matter your level of expertise, we’ve got the perfect dumbbells for you.