OUR BLOG

Carly Yue

  1. Shake it up!

    Shake it up!
    Protein isn't just for big bodybuilders, as Carly Yue reveals... What do you think when I say 'protein shake'? Huge tubs of powders that taste terrible and are downed by blokes with bulging biceps? Hmmm. Think again. Move over muscle men. Protein supplements are for girls too. Ladies who want to get slimmer, fitter and stronger, read on! There's a huge demand
  2. From the PT's Mouth: The Power of Protein

    From the PT's Mouth: The Power of Protein
    [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] Why are we fat? In the UK, around 60% of the population is overweight and is it any surprise? When you walk into a supermarket, what do you see? Walls of highly calorific, intensely processed foods, tweaked by chemicals designed to make us want more. This is what many people in Britain actually eat. Glide down
  3. From the PT's Mouth: It's Time to Concentrate on You

    From the PT's Mouth: It's Time to Concentrate on You
    [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] “But I've got so much to do! I just don't have the time to exercise.” Hands up if this sounds like you? We may argue that we don’t have the time to follow a continued fitness plan. We’re simply too busy looking after the kids, our careers, or just have too many things on the agenda
  4. From the PT’s mouth: Why you need to HIIT High Intensity Interval Training PLUS a sample HIIT Workout!

    From the PT’s mouth: Why you need to HIIT High Intensity Interval Training PLUS a sample HIIT Workout!
    [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] Is your workout stuck in cruise control? Do you want to sweat, feel sore, satisfied and sozzled after your workout? Well, HIIT (High Intensity Interval Training) is a form of cardio workout that might just HIIT the spot. It combines high intensity training (such as sprinting) with low intensity work (a walk) or complete rest. HIIT
  5. From the PT’s Mouth: Top 10 Health and Fitness Tips I Live By

    From the PT’s Mouth: Top 10 Health and Fitness Tips I Live By
    [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] I’m often asked what I do to stay fit and healthy. What are my tips and tricks? How do I stay motivated? What helps me maintain my willpower? The first thing I always say is this: I make exercise and healthy eating part of my lifestyle, not a separate thing. Active and healthy living should
  6. Tips & Tricks: How to be a Winter Workout Warrior

    Tips & Tricks: How to be a Winter Workout Warrior
    It may be freezing outside, but that's no reason to give exercise the cold shoulder. Although the lower temperatures and lack of sunshine may make us want to curl up on the sofa and load up on the carbs, putting off exercise in the winter months won’t do you any favours. So how do you stay on track? Here are
  7. 10 minutes with...Ms Bikini Tall Miami Pro Carly Tierney (Part 2)

    10 minutes with...Ms Bikini Tall Miami Pro Carly Tierney (Part 2)
    Part 2 of our chat with Carly Tierney, current Ms Bikini Tall Miami Pro champion. Carly tells us more about her favourite workouts, must-have fitness equipment and her top health and fitness tips. Missed part 1? Catch up here. 1. What’s the main thing that keeps you motivated? It isn't difficult to remain motivated about something that you love. That said, I do
  8. 10 minutes with… Ms Bikini Tall Miami Pro Carly Tierney (Part 1)

    10 minutes with… Ms Bikini Tall Miami Pro Carly Tierney (Part 1)
    Need a bit of fitness inspiration? We caught up with Ms Bikini Tall Miami Pro 2014, Carly Tierney to ask her more about her passion for fitness and lifting, her path to glory and her top health and fitness tips… 1. Have you always been a fitness enthusiast? In a word, no. In fact when I was a teenager, I was overweight.

Items 21 to 28 of 28 total