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  1. Dumbbells or Barbells – what’s best for your training?

    Dumbbells or Barbells – what’s best for your training?
    Now there’s no denying that free weights are the way to go if you’re after a quality strength session. But there’s an ongoing argument among lifters as to what tool is the best muscle-builder out there: dumbbells or barbells? Both are exceptionally effective at adding value to your workouts, and it’s certainly worth using them both during your training, but
  2. Which upcoming shows can you find us at?

    Which upcoming shows can you find us at?
    We’re hitting the road in the coming weeks, with stands at some of the UK’s most anticipated events! Want to try out some of our best-selling products, chat with our experts and find the next addition to your home gym? Grab some tickets and come and see us at our next show! Here’s where we’ll be: The go-to exhibition for renovators and
  3. How to train for Tough Mudder

    How to train for Tough Mudder
    Comprising 25 obstacles spread over 10 miles, Tough Mudder – one of the world’s most popular obstacles courses – delivers a fun, rewarding experience that truly puts your mind, body and teamwork to the test. Tough Mudder is not easy, but welcomes first-timers with open arms. It’s not a race, so you can take on the course at your own
  4. How to beat the Couch to 5K programme on a treadmill

    How to beat the Couch to 5K programme on a treadmill
    The biggest challenge facing new runners, is knowing where to start. You’re ready to feel challenged, but set off too quickly and you’ll soon be back to square one. That’s where the Couch to 5K running programme shines. Designed to ease beginners into distance running, Couch to 5K will have you running solidly for 30 minutes after just 9 weeks,
  5. How to get the most out of your treadmill: 5 Top Tips from a PT

    How to get the most out of your treadmill: 5 Top Tips from a PT
    There’s no denying that a treadmill is a fantastic training platform, whatever your fitness level. When we think of a treadmill workout, it’s easy to picture someone chugging away at a constant, flat speed. Not only can this be somewhat unappealing, but it also doesn’t do the grand old treadmill justice! There’s a reason every gym contains treadmills as standard
  6. How to get the most out of your exercise bike: 4 Top Tips from a PT

    How to get the most out of your exercise bike: 4 Top Tips from a PT
    What can I say? The humble exercise bike is - undeniably – a great fitness tool. Providing no impact, it’s suitable for everyone, and offers enough scope for progression, whether you’re a beginner or avid cyclist. Here are my top tips for getting the most out of your exercise bike. 1. Mix it up Variety is the spice of life! And
  7. Bluewater Shopping Centre Pop-up Shop - Ultimate Home & Garden Event

    Bluewater Shopping Centre Pop-up Shop - Ultimate Home & Garden Event
    Join us at the free 10-day Ultimate Home & Garden Event at Bluewater Shopping Centre in Kent! Taking place from Friday 25th June to Sunday 4th July, you’ll be able to get hands-on with some of our best-selling home fitness products, get some top home gym advice from our team and enjoy exclusive event-only discounts too. Here’s just some of the
  8. 5 reasons why you should be doing pull-ups

    5 reasons why you should be doing pull-ups
    There’s no denying the power of a pull-up. Great for building your back, shoulders and arms, they can be found in almost every top workout programme available. The only issue is, pull-ups can be quite intimidating, at least to the average exerciser! They can be difficult to master, but with some persistence – and the right equipment – the pull-up
  9. Join the home studio class craze

    Join the home studio class craze
    The home studio cycling craze has taken the world by storm over the past few years, and with the online fitness boom here to stay, now is a great time to invest in your home fitness. Always wanted to join in those high-energy classes you’ve seen online and in the TV adverts? Well here at Fitness Superstore, we’ve stocked up
  10. Why adjustable dumbbells are perfect for home training

    Why adjustable dumbbells are perfect for home training
    Adjustable dumbbells help to solve two problems that most home gym owners face: space and budget. Taking away the need to purchase a rack and multiple sets of fixed weights, adjustable dumbbells consolidate an entire range of dumbbells into one compact design. For this reason, Bowflex SelectTech Dumbbells are quickly becoming a staple in many home gyms and are making

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