4 More HIIT Workouts You Need to Try

Currently making waves in the fitness world, High Intensity Interval Training combines fast-paced routines that are proven to burn calories, and shred fat fast! Its popularity, thanks in part to its short timeframe and effectiveness, means HIIT is still going…

A Guide to Medicine Balls

Noted as one of the most diverse pieces of fitness equipment available, and perfect for toning almost every part of the body, medicine balls are a staple in gyms worldwide. However, despite being a proven, all-round fitness accessory, they often…

Fitness Superstore at the BodyPower Expo 2018

The BodyPower Expo is returning to Birmingham’s NEC this year, taking place from the 11th – 13th May, and we’re not going to miss it. A place of inspiration, the UK’s largest fitness show spans six halls and over 600,000…

Which Exercise Bike Is Best For You?

Placing less stress on your joints than some other equipment options, exercise bikes are the cardio machine of choice for a lot of fitness fanatics. But how do you distinguish between an upright, recumbent, racer and air bike, and which…

5 Exercise Ideas for Partners

Whilst the idea of a romantic meal out, or a quiet night in with a takeaway may sound enticing this Valentine’s Day, they don’t have to derail your plans to get fit this year! Exercising with another person can be…

Meet our team: Laura Betts, Senior Content Executive

Continuing our “Meet Our Team” series, hear from Senior Content Executive Laura Betts, as she discusses all things fitness… Have you always been into fitness? What inspired you? I’ve never been anti exercise, but my passion for fitness definitely developed…