Tips For Working Out In The Summer Heat

With summer fast approaching, and bringing the hot weather with it (hopefully!), you may have been thinking of taking your training outdoors to make the most of the sun. It’s true, summer can be the best motivation for you to…

Why You Need To Start Boxing Training

No longer thought of as just for the professionals, boxing has become a favourite for fitness fans and aficionados worldwide. If you’ve so far stayed away from the bags, now’s the time to lace up your gloves and start throwing…

Fitness Superstore at Grand Designs Live London 2018

Taking place from the 5th to the 13th May, Grand Designs live returns to the London ExCeL for 2018, and we’re not going to miss it! Based on the Channel 4 series, the show offers expert advice, new product launches…

4 More HIIT Workouts You Need to Try

Currently making waves in the fitness world, High Intensity Interval Training combines fast-paced routines that are proven to burn calories, and shred fat fast! Its popularity, thanks in part to its short timeframe and effectiveness, means HIIT is still going…

A Guide to Medicine Balls

Noted as one of the most diverse pieces of fitness equipment available, and perfect for toning almost every part of the body, medicine balls are a staple in gyms worldwide. However, despite being a proven, all-round fitness accessory, they often…

Fitness Superstore at the BodyPower Expo 2018

The BodyPower Expo is returning to Birmingham’s NEC this year, taking place from the 11th – 13th May, and we’re not going to miss it. A place of inspiration, the UK’s largest fitness show spans six halls and over 600,000…