5 Festive Exercises To Try This Christmas

With Christmas just a few days away, the holiday festivities are fully in motion, along with all the cravings and over-indulgence that comes with them! But you don’t have to worry about that extra mince pie – we’ve got 5…

How to Keep Your Fitness on Track This Christmas

The bottles of Bailey’s lining the kitchen counter, the family-size box of Celebrations on the coffee table, the smell of freshly baked Christmas cookies, just out of the oven. Yep, Christmas is a wonderful time of year, but it’s also…

Our Christmas Gift Guide

The holiday season is well and truly upon us and if, (like a lot of us) you normally leave your shopping to the last minute, now is the time to get things sorted to avoid that mad rush that always…

2017’s Hottest Health and Fitness Trends

As we approach the end of 2017, we thought it was time to reflect on the year that’s gone by and take a look at what’s been trending in the world of healthy living and fitness. Here’s what’s been hot…

5 Killer Kettlebell Moves

It’s no secret that the kettlebell, following its arrival in the UK nearly 20 years ago, has become known as one of the most versatile pieces of strength training equipment available. If you’ve read our guide to kettlebell training, you’ll…

How to Avoid Winter Weight Gain and Fitness Dips

You know that winter has set in when you find yourself retrieving the de-icer from the glove compartment, and your warmest jumpers from the depths of your cupboard. With colder weather and darker evenings comes the natural instinct to want…