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  1. Fitness Superstore at Grand Designs Live 2022

    Fitness Superstore at Grand Designs Live 2022
    Grand Designs Live returns to London’s ExCeL this weekend! Running until the 8th of May, Grand Designs Live brings together an array of exhibitors, experts and live talks covering all things home innovation and project guidance. And if building a home gym is your next task, you’re in luck! We’ll be there on stand E3C with a host of our best-selling
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  2. 5 Weighted Bag Exercises You Need to Try

    5 Weighted Bag Exercises You Need to Try
    While dumbbells and other free weights are great for isolating specific muscles, nothing quite matches the unstable, irregular shape of a weighted bag (also known in the fitness world as a sand bag, functional bag or power bag). Utilising your body’s underused stabilising muscles to keep the bag steady, these functional fitness tools help to develop definition and all-over strength. The
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  3. 6 Common home workout mistakes and how to avoid them

    6 Common home workout mistakes and how to avoid them
    As a personal trainer, I get good insight into people’s home training methods. Clients will tell me what they’ve tried in the past, areas they’ve struggled with, and goals they’ve found it impossible to achieve. Often, the reasons people don’t see the results they want, or end up frustrated – or even injured – is because they’re making mistakes that
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  4. What apps does the Schwinn IC8 connect to?

    What apps does the Schwinn IC8 connect to?
    The Schwinn IC8 is a standout performer in many ways. 100 micro-adjustable resistance levels ensure a smooth, quiet cycling experience, a detailed LCD display projects every metric you could want, and SPD pedals mean you can clip in to really push your output. But what truly sets the IC8 apart is its unmatched digital connectivity. Here, we breakdown exactly what
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  5. How to stick to your New Year fitness resolutions: 6 tips from a PT

    How to stick to your New Year fitness resolutions: 6 tips from a PT
    Many of us jump into a new year with a fresh, positive mindset. This year will be the new me. This year, I will accomplish my goals and become an improved version of myself. But how do you stick to those resolutions once the novelty of “new year, new you” has worn off? Let’s face it, it’s well known that
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  6. What’s the difference between a racer and an upright exercise bike?

    What’s the difference between a racer and an upright exercise bike?
    We’re big on indoor cycling here at Fitness Superstore. We talk about it a lot – and for good reason! Jumping on a stationary bike and getting a sweat on is one of the most effective home workouts, great for burning calories, building stamina, hitting personal bests and, most importantly, having fun while doing it. Investing in the right bike for
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  7. Schwinn Airdyne AD8: The Ultimate HIIT Machine

    Schwinn Airdyne AD8: The Ultimate HIIT Machine
    Ever seen someone going hell-for-leather on that bike with the big fan and large moving handles at the gym? Yep, that’s an air bike! Common-place in CrossFit™ Boxes and commercial gyms, air bikes have begun to crop up in the home gyms of HIIT-lovers and fans of ruthless cardio workouts over the past decade. Fairly simple in design (be warned, their
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  8. The JRNY app, now FREE for 2 months!

    The JRNY app, now FREE for 2 months!
    Introducing JRNY, the adaptive fitness membership that evolves with you. Now available with a free 2-month trial, JRNY is your answer to upgraded home workouts. No matter where you are on your fitness journey, everybody is different. Different strengths, different goals and different routines. That’s why Bowflex have designed JRNY for all of us, no matter the body, no matter the
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  9. Dumbbells or Barbells – what’s best for your training?

    Dumbbells or Barbells – what’s best for your training?
    Now there’s no denying that free weights are the way to go if you’re after a quality strength session. But there’s an ongoing argument among lifters as to what tool is the best muscle-builder out there: dumbbells or barbells? Both are exceptionally effective at adding value to your workouts, and it’s certainly worth using them both during your training, but
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  10. Which upcoming shows can you find us at?

    Which upcoming shows can you find us at?
    We’re hitting the road in the coming weeks, with stands at some of the UK’s most anticipated events! Want to try out some of our best-selling products, chat with our experts and find the next addition to your home gym? Grab some tickets and come and see us at our next show! Here’s where we’ll be: The go-to exhibition for renovators and
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