Our Christmas Gift Guide

The holiday season is well and truly upon us and if, (like a lot of us) you normally leave your shopping to the last minute, now is the time to get things sorted to avoid that mad rush that always…

2017’s Hottest Health and Fitness Trends

As we approach the end of 2017, we thought it was time to reflect on the year that’s gone by and take a look at what’s been trending in the world of healthy living and fitness. Here’s what’s been hot…

5 Killer Kettlebell Moves

It’s no secret that the kettlebell, following its arrival in the UK nearly 20 years ago, has become known as one of the most versatile pieces of strength training equipment available. If you’ve read our guide to kettlebell training, you’ll…

How to Avoid Winter Weight Gain and Fitness Dips

You know that winter has set in when you find yourself retrieving the de-icer from the glove compartment, and your warmest jumpers from the depths of your cupboard. With colder weather and darker evenings comes the natural instinct to want…

Are you overtraining?

If you’re reading this blog, you’re likely a fan of fitness and probably take your workouts pretty seriously. With intense exercises like HIIT (High Intensity Interval Training) and CrossFit becoming increasingly popular, and more and more fitness celebrities obtaining more…

5 Protein-fuelled Snacks That Aren’t Chicken

When it comes to getting your protein fix, it doesn’t have to mean devouring plate after plate of lean chicken, or knocking back raw eggs like Rocky Balboa. (Thank God.)  Here are some refreshing protein-fuelled snacks to boost your intake…