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  1. Top tips for making your New Year’s fitness resolutions stick

    Top tips for making your New Year’s fitness resolutions stick
    With 2022 finally behind us, it’s time to start acting on your New Year’s fitness resolutions. There’s no better time than now to banish those bad habits after a festive season of overindulgence and start to ramp up the exercise. For many, however, that often means starting the year with good intentions, only to have the motivation fizzle out and
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  2. Meet the Bowflex VeloCore

    Meet the Bowflex VeloCore
    Bowflex continue to break ground with the UK release of their eagerly anticipated VeloCore exercise bike. On the surface, the VeloCore looks just like a standard racer, with its large HD screen comparable to that of the Peloton Bike and NordicTrack S22i. But what really sets the Bowflex VeloCore apart from its high-end competitors is leaning mode, letting you unlock
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  3. 8 fitness motivation tips to stay on track

    8 fitness motivation tips to stay on track
    During your exercise journey, there are bound to be times when motivation is lacking – it happens to everyone. The important thing is how you react to that. How do you regain that drive to keep rocking up to your workouts, maintain the momentum, and break through the mental barriers? Here are some steps you can take to regain your
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  4. Unmissable Black Friday Deals at Fitness Superstore

    Unmissable Black Friday Deals at Fitness Superstore
    In case you haven’t heard, Black Friday is back, and if you’ve been waiting for this day to add to your home gym, you’re in luck. Here at Fitness Superstore, Black Friday 2022 is set to be our biggest Black Friday to date, and we’re not just saying that… We’ve dropped the prices on over 400 of our best-selling products from
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  5. Everything you need to know about progressive overload

    Everything you need to know about progressive overload
    Stuck in a training plateau, where you’re struggling to increase the weight you’re lifting, or the number of reps you’re performing? Progressive overload could be the answer you’re looking for to help push past that barrier. But what is progressive overloading, and how do you incorporate it into your training routine? What is progressive overload? If you’re new to strength training, results
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  6. Fitness Superstore at Arnold Sports Festival 2022

    Fitness Superstore at Arnold Sports Festival 2022
    Back at Birmingham’s NEC for its second year, the Arnold Sports Festival UK returns from September 23rd to 25th! The world’s largest health, fitness and nutrition celebration, the weekend sees a host of new product releases, competitions, official multi-sport events and some of the most popular fitness personalities (including Arnold Schwarzenegger himself) combine under one roof. Of course, we’re not going
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  7. 5 Partner Exercise Ideas for International Friendship Day

    5 Partner Exercise Ideas for International Friendship Day
    July 30th is International Friendship Day! One of the best motivational techniques when it comes to keeping fit and staying in a routine is to train with a friend. When there’s someone there alongside you, you’ll find it easier to keep yourself accountable, pushing yourself further than when you train solo. So, what better way to celebrate International Friendship Day than
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  8. Norwich Pop-Up Shop - Chantry Place

    Norwich Pop-Up Shop - Chantry Place
    Our pop-up shop is returning to Chantry Place, Norwich, on Saturday 2nd and Sunday 3rd July! That’s right, you’ll be able to find us opposite Sports Direct in the Lower Mall, with six of our most popular pieces of home fitness equipment set up ready for you to jump on and get to grips with. Our team manning the pop-up are
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  9. We asked a PT the strength training questions everyone wants to know the answers to

    We asked a PT the strength training questions everyone wants to know the answers to
    More and more people are starting to introduce strength and endurance training into their fitness programme, which is fantastic news! Strength training is so important. In fact, the NHS recommends that adults perform strengthening exercises for all major muscle groups at least twice a week. Below, I answer some commonly asked questions I receive from clients who are new or
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  10. The Home & Gardens Event 2022, Bluewater

    The Home & Gardens Event 2022, Bluewater
    The exhibitions keep on coming! Next up: The Home & Garden event at Bluewater Shopping Centre in Kent! Running from 13th – 22nd May, the event brings together more than 30 pop up shops, plus some exciting technologically advanced concepts within the futuristic House of Tomorrow. You’ll be able to find us in The Village at Bluewater, with a handpicked selection
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