Olympic Vs Standard Weights & Bars

This question crops up a lot in our stores and via Live Chat on our website… so just what is the difference between Olympic and standard weights? And why do you need to know? Well, whether you’re looking to buy…

Guest Blog: Bodybuilder Olu Talks Competition Prep

Ever wondered what it’s like to prep for a bodybuilding competition? We chat to our very own South London Showroom Manager, Olu Amao, to get the lowdown on what it takes to get stage ready… When did you first get…

Weight Training for Beginners

If you’re looking to incorporate strength training into your workout routine, knowing where to start as a beginner can be tricky. For many of us, standing in front of a selection of weights with no idea of what to do…

Healthy Snack Swaps

If you’ve read our healthy breakfast, lunch, and dinner swap posts then you’ll be fully up to speed with what types of nutritious meals you should be aiming for by now – but what about snacks? If you’re a pro…

How to Hit Those Early Morning Workouts

In the winter months, it can be pretty hard to even consider getting up out of bed for those early morning workouts. But now summer’s here, which means earlier, brighter mornings, you might just be thinking now could be the…

How to Take Your Training Outside

You might have the most amazing home gym, but sometimes nothing beats taking your training outside to make the most of the warmer summer weather. Wondering how you can get the most from your session without your usual set up?…