Are You Guilty of These Workout Fails?

You might be new to exercise, or you could be an experienced fitness fanatic with your own home gym, two half-marathons and a Tough Mudder under your belt. Either way, we can all fall victim to some bad habits when…

Professional Dancers James & Ola Jordan Visit Us In-store

We were thrilled to welcome professional ballroom dancers and ex-Strictly Come Dancing stars, Ola and James Jordan, into our Tunbridge Wells store this week. Shopping for fitness equipment to kit out their new home gym, we took the opportunity to…

Sweet tooth? Natural Sugar Alternatives You Need to Know About

You might be smashing your fitness programme, getting the required 8 hours of sleep a night, and following a generally healthy diet. These are all fantastic for our well-being. But for many of us, it’s those sugar cravings that are…

Are You Exercising Mindfully?

Mindfulness is a real buzz word at the moment. But what exactly does it mean? The Oxford dictionary sums it up nicely – “A mental state achieved by focusing one’s awareness on the present moment.” OK, so think about your…

What You Need to Know About CrossFit

With the annual CrossFit Games taking place next week, it’s time to put the spotlight back on the workout that is like no other. For those that don’t know, CrossFit is a type of exercise where you continuously perform varied…

How to Incorporate Stretching Into Your Routine

Stretching is something that often gets neglected because it’s not considered important, but ultimately this could be a decision that comes back to bite you. Follow the advice of the pros on this one. They don’t preach about the importance…