Getting Back on Track After a Holiday

Coming back from a trip and getting yourself back into sync with your normal routine is tricky as it is, particularly if you’re suffering from jet lag, but what about getting back on track with your fitness and nutrition? Some…

Guest Blog: Creating My Very Own Home Gym

There’s nothing we love more than hearing from satisfied customers so, when Richard “Dicky” Davies stopped by to pick up some more fitness equipment from us, we got chatting to him about his home gym. We discovered a little more…

Are You Guilty of These Workout Fails?

You might be new to exercise, or you could be an experienced fitness fanatic with your own home gym, two half-marathons and a Tough Mudder under your belt. Either way, we can all fall victim to some bad habits when…

Professional Dancers James & Ola Jordan Visit Us In-store

We were thrilled to welcome professional ballroom dancers and ex-Strictly Come Dancing stars, Ola and James Jordan, into our Tunbridge Wells store this week. Shopping for fitness equipment to kit out their new home gym, we took the opportunity to…

Sweet tooth? Natural Sugar Alternatives You Need to Know About

You might be smashing your fitness programme, getting the required 8 hours of sleep a night, and following a generally healthy diet. These are all fantastic for our well-being. But for many of us, it’s those sugar cravings that are…

Are You Exercising Mindfully?

Mindfulness is a real buzz word at the moment. But what exactly does it mean? The Oxford dictionary sums it up nicely – “A mental state achieved by focusing one’s awareness on the present moment.” OK, so think about your…