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Healthy Dinner Swaps
We’ve covered breakfast and lunch, now it’s time to talk about dinner. After a long and hectic day it can often be tempting to grab a time-saving, unhealthy option out of convenience, but with a few simple swaps you can transform your meal into one which holds far more nutritional value – and doesn’t leave you reaching for the biscuit -
10 Signs You Might Just Be a Full-Blown Fitness Fanatic
However you want to label it – fitness fanatic, gym bunny, or the somewhat irritating fitness ‘freak’ – there are some of us out there who take our dedication to a fit and healthy lifestyle that bit further. Are you one of them? Here are 10 signs that suggest you are... When booking a holiday, you - once you’ve overcome -
Competition: Win Tickets to Grand Designs Live!
To celebrate the return of this weekend’s Grand Designs Live show in London, we’re giving away SIX PAIRS of tickets! HOW TO ENTER We have one competition running on our Facebook page, and the second on our Twitter page – so take your pick of which social media platform to enter on. No sneaky double entries though, we’ll be watching! The six -
Fitness Superstore at Grand Designs Live London 2017
Grand Designs Live returns to London’s ExCeL from the 29th April to 7th May 2017, and we’re going to be there too! Packed with over 500 exhibitors, the show offers visitors a unique opportunity to see all the latest trends for the home as well as many products never seen before. Looking for a bit of inspiration for your home -
Do the Numbers Matter?
Everybody talks about calories and macros, and we’re no exception. In fact, you can read all about macros in one of our latest posts. But how much do they actually matter? What do the pros think? According to Registered Nutritionist Rhiannon Lambert, you’re better to opt for nutrients over numbers. Fixating on numbers can hinder your progress and perhaps even develop into -
Competition: Win a TomTom Multi-Sport GPS Watch!
Calling all cardio enthusiasts! In light of this week’s annual Virgin Money London Marathon, we’re giving away not one, but TWO incredible prizes. WHAT YOU CAN WIN So, what’s up for grabs? We’re giving you the chance to win one of two brand new TomTom Multi-Sport GPS Watches in Black. With this watch you can view your running, cycling and swimming metrics -
Fitness Superstore at the 2017 Virgin Money London Marathon Expo
April is here, which means that the annual Virgin Money London Marathon Expo is around the corner, and we’re excited to announce that we will be exhibiting again! You can visit us at stand 372 from 19th to 22nd April at the London ExCel, where we’ll be demonstrating two cardio machines exclusive to us in the UK – the Octane -
How to Stay Fitness-Savvy This Easter
With chocolate eggs and sugar-rich, foil-covered bunnies practically spilling into the aisles at the supermarket, temptation to indulge at Easter is pretty high. Many of us have a long weekend to look forward to, time off with family and friends. And, as great as this sounds, time for celebration often includes indulgence. We’re all for taking a break from the -
Why You Should Stop Weighing Yourself
Stop weighing yourself. There, we said it. Put the “sad step”, as fitness guru Joe Wicks likes to call it, to one side and forget about it. Why? Think about it – fixating on a number on the scale takes your attention away from five other very important forms of measurement, but before we get into that, let’s talk about -
The MAX Trainer M7 Has Landed
First we saw the M3, and then the M5. Now? The M7. Bowflex have truly outdone themselves with this machine, and if you're a fan of its predecessors, then you’re in for a real treat… WHAT IS THE MAX TRAINER? Innovatively designed, the award-winning MAX Trainer blitzes 2.5x more calories than any other cardio machine by engaging 80% more upper body muscles.