OUR BLOG

Fitness and Training

  1. 5 reasons why you should be doing pull-ups

    5 reasons why you should be doing pull-ups
    There’s no denying the power of a pull-up. Great for building your back, shoulders and arms, they can be found in almost every top workout programme available. The only issue is, pull-ups can be quite intimidating, at least to the average exerciser! They can be difficult to master, but with some persistence – and the right equipment – the pull-up
  2. Join the home studio class craze

    Join the home studio class craze
    The home studio cycling craze has taken the world by storm over the past few years, and with the online fitness boom here to stay, now is a great time to invest in your home fitness. Always wanted to join in those high-energy classes you’ve seen online and in the TV adverts? Well here at Fitness Superstore, we’ve stocked up
  3. Why adjustable dumbbells are perfect for home training

    Why adjustable dumbbells are perfect for home training
    Adjustable dumbbells help to solve two problems that most home gym owners face: space and budget. Taking away the need to purchase a rack and multiple sets of fixed weights, adjustable dumbbells consolidate an entire range of dumbbells into one compact design. For this reason, Bowflex SelectTech Dumbbells are quickly becoming a staple in many home gyms and are making
  4. Adjustable Weight Training From Any Home Gym

    Adjustable Weight Training From Any Home Gym
    With gyms closed for the foreseeable future, exercisers across the UK have been stocking up on fitness equipment to continue their training from the comfort of their own home. For a lot of people though, they don’t have the luxury of bags of space to accommodate some of their favourite larger pieces - compact equipment is definitely the name of
  5. PT's top picks for a great home workout

    PT's top picks for a great home workout
    As a personal trainer who often trains people outdoors or in their own houses, for me, being able to work out at home is really important. As the weather changes and we move into colder months, the convenience of exercising at home is obviously attractive. And even if you are an avid gym goer, what about if you can’t get
  6. NEW Max Trainers M6/M8: Personalised Workouts in as Little as 4 Minutes

    NEW Max Trainers M6/M8: Personalised Workouts in as Little as 4 Minutes
    BRAND NEW MAX Trainers are here! In 2015, we introduced Bowflex’s incredible MAX Trainers – the M3 and M5. Offering a total body, high intensity workout in as little as 14 minutes (designed around HIIT – High Intensity Interval Training), these were ground-breaking machines, and we instantly fell in love with them. The advanced M7 soon followed in 2017 and now,
  7. Why You Should Make Core Exercises a Priority

    Why You Should Make Core Exercises a Priority
    Core training. What do we even mean by this? Some of us think core training and instantly think of ab crunches and sit-ups. However, there is far more to it than that. A well-trained core does not necessarily correlate to a six pack, and is more than being just about the abdominals. The core includes the stabilising muscles of the body
  8. 5 Steps to Creating a Studio Weights Class at Home

    5 Steps to Creating a Studio Weights Class at Home
    Ever been to a studio weights workout class? Whether that’s yes or no, now’s the time to know all about emulating this stellar full body weight training workout at home. Using just a lightweight studio barbell with weight plates, you can train your whole body without needing tons of space to do so. Plus, the equipment won’t break the bank,
  9. NEW IN! Body Power Strength Range

    NEW IN! Body Power Strength Range
    We’re thrilled to now be stocking Body Power’s brand new range of home strength products! Exclusively at Fitness Superstore, this selection of new machines features all your home gym favourites at affordable price points without compromising on functionality. Don’t believe us? Here’s why we’re so excited…   Virtually Endless Workout Possibilities Introducing the Body Power Multi-Station Leverage Gym. Sure, it can look fairly
  10. How to take your workout on holiday

    How to take your workout on holiday
    Holidays offer a much-needed opportunity to relax, spend time with loved ones and simply get away from it all. It also offers the opportunity to over-indulge, which we all know is not a bad thing once in a while. But for the fitness conscious among us, we also want to ensure we don’t let our fitness completely deplete whilst we

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