Fitness and Training

Fitness and Training

Why You Should Make Core Exercises a Priority

Core training. What do we even mean by this? Some of us think core training and instantly think of ab crunches and sit-ups. However, there is far more to it than that. A well-trained core does not necessarily correlate to…

5 Steps to Creating a Studio Weights Class at Home

Ever been to a studio weights workout class? Whether that’s yes or no, now’s the time to know all about emulating this stellar full body weight training workout at home. Using just a lightweight studio barbell with weight plates, you…

NEW IN! Body Power Strength Range

We’re thrilled to now be stocking Body Power’s brand new range of home strength products! Exclusively at Fitness Superstore, this selection of new machines features all your home gym favourites at affordable price points without compromising on functionality. Don’t believe…

How to take your workout on holiday

Holidays offer a much-needed opportunity to relax, spend time with loved ones and simply get away from it all. It also offers the opportunity to over-indulge, which we all know is not a bad thing once in a while. But…

Barbells – What Should I Buy for Home?

Whether you’re completely new to weight training, or have been doing it for a while at a class or gym, you’ll agree that the variety of equipment out there is vast! So if you’ve decided it’s time to train at…

Get fit for life with the Bowflex Lateral X

The Bowflex Lateral X has been hailed as a ‘breakthrough in cardio training’. A bold claim, what makes this fitness machine worthy of such unabashed confidence?     MOVE IN THREE DIMENSIONS Get fit for life? What does that even…