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A week of training with Emily Steel
Body Power ProTeam member, Emily Steel, takes you through what a week of training looks like for her as a star athlete and weightlifter. A week in my life is very chaotic, very busy, and very random. Training takes up a big chunk of my week, especially now with it being very busy with lots of things to train for. My -
Zack George: Why I set goals, not resolutions
January’s almost at an end and for some, sticking to their New Year’s resolutions might not have gone as smoothly as they’d have hoped. If that’s you, don’t worry, making these lifestyle changes is much easier said than done. In this blog, Body Power ProTeam member Zack George talks about why his preference is to set achievable goals, rather than -
Zack George: 3 Functional Exercises You Should Try
Zack George, Body Power ProTeam Member and professional CrossFit athlete, talks us through his three favourite functional fitness exercises, and where you’ll see the benefits in your everyday life. Functional training is so beneficial in that it focuses on workouts and exercises that prepare your body for real-life activities—things like carrying your shopping, picking up heavy items or holding your -
Emily Steel: British Championships - The Build-Up and Competition
Emily Steel smashed it at her recent weightlifting competition, the British Championships 2024. Here she details her training, how she prepared in the build-up to the event, and what happened on the day of the competition! The build up to any weightlifting competition takes a lot of hard work and dedication, just like any sport. My training week consisted of 5 -
Volta Treadmills now in stock!
Meet Volta, our latest exclusive cardio brand with equipment that’s designed to take your home training to new heights. No matter where you are on your fitness journey, Volta’s range of cardio equipment is here to support you from start to finish. Taking inspiration from premium products (that often carry premium price tags), these treadmills are not to be overlooked when -
Zack George: 3 top tips when starting your home gym fitness journey
Just starting out in your fitness journey? Here are three tips from Body Power ProTeam member Zack George for getting the most out of your home training. There are many tips I could give you regarding training at home, but I’ve narrowed it down to the three that I think are the most important. RUN YOUR OWN RACE This tip applies to not -
Zack George: 3 Compound Exercises I Swear By
Body Power ProTeam member and CrossFit star Zack George lists his top three compound movements and why you should add them to your training routine. After over 10 years in competing, I have completed countless hours of training and performed several different exercises, some I’ve grown to like and others not so much. Before going into my top three exercises and why, -
Zack George: How I Prepare For CrossFit and HYROX Competitions
Zack George, Body Power ProTeam member and professional CrossFit athlete, discusses how he structures his final week of prep in the build up to a competition. As an athlete competing in CrossFit for 10 years (and now HYROX just last weekend), I know how important it is to get the final prep week leading up to a big competition right. Every -
A home gym built for the UK’s Fittest Man: Zack George
Zack George with members of the Fitness Superstore installation team Back in November, we helped transform former UK’s Fittest Man and current Body Power ProTeam Member Zack George's garage into his very own personal gym, with equipment from our exclusive Body Power and Body Power TITAN ranges. Zack’s goal was to create a space where he could complete his second training -
New & Exclusive: Body Power TITAN
Delivering premium strength training without the premium price tag, this brand-new TITAN range from Body Power sets a new standard for dependable, heavy-duty equipment. This handpicked selection of power racks, half racks, functional trainers and benches has been designed to give any user, whether they’re a beginner or an experienced athlete, the tools they need to reach and exceed their