Fitness and Training

Fitness and Training

Barbells – What Should I Buy for Home?

Whether you’re completely new to weight training, or have been doing it for a while at a class or gym, you’ll agree that the variety of equipment out there is vast! So if you’ve decided it’s time to train at…

Get fit for life with the Bowflex Lateral X

The Bowflex Lateral X has been hailed as a ‘breakthrough in cardio training’. A bold claim, what makes this fitness machine worthy of such unabashed confidence?     MOVE IN THREE DIMENSIONS Get fit for life? What does that even…

Why You Need To Start Boxing Training

No longer thought of as just for the professionals, boxing has become a favourite for fitness fans and aficionados worldwide. If you’ve so far stayed away from the bags, now’s the time to lace up your gloves and start throwing…

4 More HIIT Workouts You Need to Try

Currently making waves in the fitness world, High Intensity Interval Training combines fast-paced routines that are proven to burn calories, and shred fat fast! Its popularity, thanks in part to its short timeframe and effectiveness, means HIIT is still going…

A Guide to Medicine Balls

Noted as one of the most diverse pieces of fitness equipment available, and perfect for toning almost every part of the body, medicine balls are a staple in gyms worldwide. However, despite being a proven, all-round fitness accessory, they often…

Which Exercise Bike Is Best For You?

Placing less stress on your joints than some other equipment options, exercise bikes are the cardio machine of choice for a lot of fitness fanatics. But how do you distinguish between an upright, recumbent, racer and air bike, and which…