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Reading all articles in the Fitness and Training category

  1. Zack George: How I Prepare For CrossFit and HYROX Competitions

    Zack George: How I Prepare For CrossFit and HYROX Competitions
    Zack George, Body Power ProTeam member and professional CrossFit athlete, discusses how he structures his final week of prep in the build up to a competition. As an athlete competing in CrossFit for 10 years (and now HYROX just last weekend), I know how important it is to get the final prep week leading up to a big competition right. Every
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  2. A home gym built for the UK’s Fittest Man: Zack George

    A home gym built for the UK’s Fittest Man: Zack George
    Zack George with members of the Fitness Superstore installation team Back in November, we helped transform former UK’s Fittest Man and current Body Power ProTeam Member Zack George's garage into his very own personal gym, with equipment from our exclusive Body Power and Body Power TITAN ranges. Zack’s goal was to create a space where he could complete his second training
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  3. New & Exclusive: Body Power TITAN

    New & Exclusive: Body Power TITAN
    Delivering premium strength training without the premium price tag, this brand-new TITAN range from Body Power sets a new standard for dependable, heavy-duty equipment. This handpicked selection of power racks, half racks, functional trainers and benches has been designed to give any user, whether they’re a beginner or an experienced athlete, the tools they need to reach and exceed their
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  4. Nüobell Adjustable Dumbbells now in stock!

    Nüobell Adjustable Dumbbells now in stock!
    What are Nüobell Adjustable Dumbbells? Hailing from Sweden, Nüobell Adjustable Dumbbells offer an entirely new approach to home strength training. Dynamic free weights that can be adjusted by simply twisting the handle, these dumbbells replace up to 32 individual weights to save space and time during workouts. What makes Nüobell different? Shaped like traditional dumbbells, Nüobell Adjustable Dumbbells look more like the weights
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  5. Meet the Bowflex VeloCore

    Meet the Bowflex VeloCore
    Bowflex continue to break ground with the UK release of their eagerly anticipated VeloCore exercise bike. On the surface, the VeloCore looks just like a standard racer, with its large HD screen comparable to that of the Peloton Bike and NordicTrack S22i. But what really sets the Bowflex VeloCore apart from its high-end competitors is leaning mode, letting you unlock
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  6. Everything you need to know about progressive overload

    Everything you need to know about progressive overload
    Stuck in a training plateau, where you’re struggling to increase the weight you’re lifting, or the number of reps you’re performing? Progressive overload could be the answer you’re looking for to help push past that barrier. But what is progressive overloading, and how do you incorporate it into your training routine? What is progressive overload? If you’re new to strength training, results
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  7. 5 Partner Exercise Ideas for International Friendship Day

    5 Partner Exercise Ideas for International Friendship Day
    July 30th is International Friendship Day! One of the best motivational techniques when it comes to keeping fit and staying in a routine is to train with a friend. When there’s someone there alongside you, you’ll find it easier to keep yourself accountable, pushing yourself further than when you train solo. So, what better way to celebrate International Friendship Day than
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  8. We asked a PT the strength training questions everyone wants to know the answers to

    We asked a PT the strength training questions everyone wants to know the answers to
    More and more people are starting to introduce strength and endurance training into their fitness programme, which is fantastic news! Strength training is so important. In fact, the NHS recommends that adults perform strengthening exercises for all major muscle groups at least twice a week. Below, I answer some commonly asked questions I receive from clients who are new or
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  9. 5 Weighted Bag Exercises You Need to Try

    5 Weighted Bag Exercises You Need to Try
    While dumbbells and other free weights are great for isolating specific muscles, nothing quite matches the unstable, irregular shape of a weighted bag (also known in the fitness world as a sand bag, functional bag or power bag). Utilising your body’s underused stabilising muscles to keep the bag steady, these functional fitness tools help to develop definition and all-over strength. The
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  10. What apps does the Schwinn IC8 connect to?

    What apps does the Schwinn IC8 connect to?
    The Schwinn IC8 is a standout performer in many ways. 100 micro-adjustable resistance levels ensure a smooth, quiet cycling experience, a detailed LCD display projects every metric you could want, and SPD pedals mean you can clip in to really push your output. But what truly sets the IC8 apart is its unmatched digital connectivity. Here, we breakdown exactly what
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