Fitness and Training

Fitness and Training

How to Avoid Winter Weight Gain and Fitness Dips

You know that winter has set in when you find yourself retrieving the de-icer from the glove compartment, and your warmest jumpers from the depths of your cupboard. With colder weather and darker evenings comes the natural instinct to want…

Are you overtraining?

If you’re reading this blog, you’re likely a fan of fitness and probably take your workouts pretty seriously. With intense exercises like HIIT (High Intensity Interval Training) and CrossFit becoming increasingly popular, and more and more fitness celebrities obtaining more…

5 Scarily Good Halloween HIIT Exercises

It’s finally upon us! That time of the year when we celebrate all things frightening, don spooky costumes and eat way too many sweet treats. But don’t fret! We have 5 fangtastic exercises, creating a HIIT workout that’s sure to…

Success Story – Ian Runs 153 miles in under 30 Hours in Epic …

In the latest of our success stories, we talk to Ian Hammett, Fire Service fitness advisor and passionate runner, who recently took on one of the most iconic and demanding races in the world, the Spartathlon Ultra-Marathon in September 2017.…

Guest blog: Training for Strongman

When we found out our very own sales advisor, Andrew, had taken part in a gruelling Strongman competition, we jumped at the chance to find out all about it. Turns out, he’s now got the bug and is in training…

TuffStuff Fitness International Has Arrived!

From humble beginnings, to one of the fitness industry’s largest American production lines, TuffStuff Fitness International’s fantastic range of products have finally arrived in the UK, exclusively at Fitness Superstore! WHO ARE TUFFSTUFF? Originating as a small, family-owned company, TuffStuff…