Fitness and Training

Fitness and Training

2017’s Hottest Health and Fitness Trends

As we approach the end of 2017, we thought it was time to reflect on the year that’s gone by and take a look at what’s been trending in the world of healthy living and fitness. Here’s what’s been hot…

5 Killer Kettlebell Moves

It’s no secret that the kettlebell, following its arrival in the UK nearly 20 years ago, has become known as one of the most versatile pieces of strength training equipment available. If you’ve read our guide to kettlebell training, you’ll…

How to Avoid Winter Weight Gain and Fitness Dips

You know that winter has set in when you find yourself retrieving the de-icer from the glove compartment, and your warmest jumpers from the depths of your cupboard. With colder weather and darker evenings comes the natural instinct to want…

Are you overtraining?

If you’re reading this blog, you’re likely a fan of fitness and probably take your workouts pretty seriously. With intense exercises like HIIT (High Intensity Interval Training) and CrossFit becoming increasingly popular, and more and more fitness celebrities obtaining more…

5 Scarily Good Halloween HIIT Exercises

It’s finally upon us! That time of the year when we celebrate all things frightening, don spooky costumes and eat way too many sweet treats. But don’t fret! We have 5 fangtastic exercises, creating a HIIT workout that’s sure to…

Success Story – Ian Runs 153 miles in under 30 Hours in Epic …

In the latest of our success stories, we talk to Ian Hammett, Fire Service fitness advisor and passionate runner, who recently took on one of the most iconic and demanding races in the world, the Spartathlon Ultra-Marathon in September 2017.…