Fitness and Training

Fitness and Training

Have You Discovered the Airdyne AD8 Dual Action Air Cycle …

When a piece of fitness equipment gets everyone talking, we love to get in on the action. Currently taking the CrossFit world by storm – it was the official bike used at the 2017 CrossFit Games – the Schwinn Airdyne…

Getting Back on Track After a Holiday

Coming back from a trip and getting yourself back into sync with your normal routine is tricky as it is, particularly if you’re suffering from jet lag, but what about getting back on track with your fitness and nutrition? Some…

Are You Guilty of These Workout Fails?

You might be new to exercise, or you could be an experienced fitness fanatic with your own home gym, two half-marathons and a Tough Mudder under your belt. Either way, we can all fall victim to some bad habits when…

Professional Dancers James & Ola Jordan Visit Us In-store

We were thrilled to welcome professional ballroom dancers and ex-Strictly Come Dancing stars, Ola and James Jordan, into our Tunbridge Wells store this week. Shopping for fitness equipment to kit out their new home gym, we took the opportunity to…

Are You Exercising Mindfully?

Mindfulness is a real buzz word at the moment. But what exactly does it mean? The Oxford dictionary sums it up nicely – “A mental state achieved by focusing one’s awareness on the present moment.” OK, so think about your…

What You Need to Know About CrossFit

With the annual CrossFit Games taking place next week, it’s time to put the spotlight back on the workout that is like no other. For those that don’t know, CrossFit is a type of exercise where you continuously perform varied…