Tips and Advice

Tips and Advice

Why You Should Make Core Exercises a Priority

Core training. What do we even mean by this? Some of us think core training and instantly think of ab crunches and sit-ups. However, there is far more to it than that. A well-trained core does not necessarily correlate to…

5 Steps to Creating a Studio Weights Class at Home

Ever been to a studio weights workout class? Whether that’s yes or no, now’s the time to know all about emulating this stellar full body weight training workout at home. Using just a lightweight studio barbell with weight plates, you…

How to take your workout on holiday

Holidays offer a much-needed opportunity to relax, spend time with loved ones and simply get away from it all. It also offers the opportunity to over-indulge, which we all know is not a bad thing once in a while. But…

Barbells – What Should I Buy for Home?

Whether you’re completely new to weight training, or have been doing it for a while at a class or gym, you’ll agree that the variety of equipment out there is vast! So if you’ve decided it’s time to train at…

Tips For Working Out In The Summer Heat

With summer fast approaching, and bringing the hot weather with it (hopefully!), you may have been thinking of taking your training outdoors to make the most of the sun. It’s true, summer can be the best motivation for you to…

Which Exercise Bike Is Best For You?

Placing less stress on your joints than some other equipment options, exercise bikes are the cardio machine of choice for a lot of fitness fanatics. But how do you distinguish between an upright, recumbent, racer and air bike, and which…