Tips and Advice

Tips and Advice

Barbells – What Should I Buy for Home?

Whether you’re completely new to weight training, or have been doing it for a while at a class or gym, you’ll agree that the variety of equipment out there is vast! So if you’ve decided it’s time to train at…

Tips For Working Out In The Summer Heat

With summer fast approaching, and bringing the hot weather with it (hopefully!), you may have been thinking of taking your training outdoors to make the most of the sun. It’s true, summer can be the best motivation for you to…

Which Exercise Bike Is Best For You?

Placing less stress on your joints than some other equipment options, exercise bikes are the cardio machine of choice for a lot of fitness fanatics. But how do you distinguish between an upright, recumbent, racer and air bike, and which…

5 Exercise Ideas for Partners

Whilst the idea of a romantic meal out, or a quiet night in with a takeaway may sound enticing this Valentine’s Day, they don’t have to derail your plans to get fit this year! Exercising with another person can be…

Which strength training machine is for you?

Knowing what to buy when it comes to strength training machines can be a bit of a minefield. Multi-gyms, smith machines, power cages, leverage systems. What’s what, and which one should you be buying? Read on for our explanation of…

New Year’s Resolution Flailing? This may be why…

As we near the start of February, talk of New Year’s resolutions is often waning, or perhaps even forgotten. At the beginning of January, many of us are full of gusto, eager to achieve our fitness goals. It’s a new…