Tips and Advice

Tips and Advice

How to Avoid Winter Weight Gain and Fitness Dips

You know that winter has set in when you find yourself retrieving the de-icer from the glove compartment, and your warmest jumpers from the depths of your cupboard. With colder weather and darker evenings comes the natural instinct to want…

Are you overtraining?

If you’re reading this blog, you’re likely a fan of fitness and probably take your workouts pretty seriously. With intense exercises like HIIT (High Intensity Interval Training) and CrossFit becoming increasingly popular, and more and more fitness celebrities obtaining more…

5 Protein-fuelled Snacks That Aren’t Chicken

When it comes to getting your protein fix, it doesn’t have to mean devouring plate after plate of lean chicken, or knocking back raw eggs like Rocky Balboa. (Thank God.)  Here are some refreshing protein-fuelled snacks to boost your intake…

5 Scarily Good Halloween HIIT Exercises

It’s finally upon us! That time of the year when we celebrate all things frightening, don spooky costumes and eat way too many sweet treats. But don’t fret! We have 5 fangtastic exercises, creating a HIIT workout that’s sure to…

Are you Stuck in a Sedentary Lifestyle Rut?

Sit down in your car, sit down at work, sit down at home. Sound familiar? According to the British Heart Foundation, you’re not alone – more than 20 million adults in the UK are physically inactive. This time spent sedentary…

A Guide to Kettlebell Training

Whether or not you’ve given kettlebell training a go, you’re probably aware of their growing influence in the fitness world. Lauded by celebrities and fitness gurus across the globe for their total body training benefits, there’s no denying that this…