OUR BLOG

Tips and Advice

  1. How to Stick to your New Year's Fitness Resolution

    How to Stick to your New Year's Fitness Resolution
    With 2017 now behind us, it’s time to start acting on your New Year’s fitness resolutions. There’s no better time than now to banish those bad habits and jump on the fitness wagon! For many, however, that means starting the year with good intentions, following an overly indulgent festive season, only to fall at the first hurdle. But how do you
  2. How to Keep Your Fitness on Track This Christmas

    How to Keep Your Fitness on Track This Christmas
    The bottles of Bailey’s lining the kitchen counter, the family-size box of Celebrations on the coffee table, the smell of freshly baked Christmas cookies, just out of the oven. Yep, Christmas is a wonderful time of year, but it’s also the season of over-indulgence, excess and, let’s face it, gluttony. This means that it can be all too easy to
  3. Our Christmas Gift Guide

    Our Christmas Gift Guide
    The holiday season is well and truly upon us and if, (like a lot of us) you normally leave your shopping to the last minute, now is the time to get things sorted to avoid that mad rush that always ensues on Christmas Eve. That’s why we’ve created this Christmas Gift Guide! Ranging from stocking fillers to ultimate stand-out gifts,
  4. 2017’s Hottest Health and Fitness Trends

    2017’s Hottest Health and Fitness Trends
    As we approach the end of 2017, we thought it was time to reflect on the year that’s gone by and take a look at what’s been trending in the world of healthy living and fitness. Here’s what's been hot in 2017, and what we see as trends that will continue to make the lists in 2018. EXERCISE AND WORKOUTS HIIT (High
  5. 5 Killer Kettlebell Moves

    5 Killer Kettlebell Moves
    It’s no secret that the kettlebell, following its arrival in the UK nearly 20 years ago, has become known as one of the most versatile pieces of strength training equipment available. If you’ve read our guide to kettlebell training, you’ll no doubt be well aware of the health benefits they offer over other weights, but are you still stumped when
  6. How to Avoid Winter Weight Gain and Fitness Dips

    How to Avoid Winter Weight Gain and Fitness Dips
    You know that winter has set in when you find yourself retrieving the de-icer from the glove compartment, and your warmest jumpers from the depths of your cupboard. With colder weather and darker evenings comes the natural instinct to want to stay indoors and stock up on homely, comfort foods. For many of us, it’s also the toughest time to
  7. Are you overtraining?

    Are you overtraining?
    If you’re reading this blog, you’re likely a fan of fitness and probably take your workouts pretty seriously. With intense exercises like HIIT (High Intensity Interval Training) and CrossFit becoming increasingly popular, and more and more fitness celebrities obtaining more and more influence on social media, many of us are training more intensely than ever. And that’s fine. Great, even.
  8. 5 Protein-fuelled Snacks That Aren’t Chicken

    5 Protein-fuelled Snacks That Aren’t Chicken
    When it comes to getting your protein fix, it doesn’t have to mean devouring plate after plate of lean chicken, or knocking back raw eggs like Rocky Balboa. (Thank God.)  Here are some refreshing protein-fuelled snacks to boost your intake of this key muscle-building macronutrient… #1. Greek yogurt – 15g of protein in a 6oz/170g serving Containing twice as much protein as
  9. 5 Scarily Good Halloween HIIT Exercises

    5 Scarily Good Halloween HIIT Exercises
    It’s finally upon us! That time of the year when we celebrate all things frightening, don spooky costumes and eat way too many sweet treats. But don’t fret! We have 5 fangtastic exercises, creating a HIIT workout that’s sure to get you in the Halloween spirit. Why not give these a ghoul…?   Do each exercise for 40 seconds, then rest for
  10. Are you Stuck in a Sedentary Lifestyle Rut?

    Are you Stuck in a Sedentary Lifestyle Rut?
    Sit down in your car, sit down at work, sit down at home. Sound familiar? According to the British Heart Foundation, you’re not alone - more than 20 million adults in the UK are physically inactive. This time spent sedentary (inactive for prolonged periods of time) can have adverse effects on your wellbeing and mental state, but there are steps

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