Tips and Advice

Tips and Advice

Sweet tooth? Natural Sugar Alternatives You Need to Know About

You might be smashing your fitness programme, getting the required 8 hours of sleep a night, and following a generally healthy diet. These are all fantastic for our well-being. But for many of us, it’s those sugar cravings that are…

Are You Exercising Mindfully?

Mindfulness is a real buzz word at the moment. But what exactly does it mean? The Oxford dictionary sums it up nicely – “A mental state achieved by focusing one’s awareness on the present moment.” OK, so think about your…

How to Incorporate Stretching Into Your Routine

Stretching is something that often gets neglected because it’s not considered important, but ultimately this could be a decision that comes back to bite you. Follow the advice of the pros on this one. They don’t preach about the importance…

The Ultimate Low Impact Equipment

Low impact training is an extremely underrated way of exercising. Not only is it ideal for reducing the risk of injury by lessening the impact on your joints, therefore being ideal for those who’re recovering from injury – but if…

Tips for Building Your Home Gym

Perhaps you’ve had enough of the hectic gym atmosphere, you can’t stand wasting time waiting for equipment anymore, or you simply don’t want to leave the house at the crack of dawn to de-ice the car when the winter months…

Olympic Vs Standard Weights & Bars

This question crops up a lot in our stores and via Live Chat on our website… so just what is the difference between Olympic and standard weights? And why do you need to know? Well, whether you’re looking to buy…