Tips and Advice

Tips and Advice

5 Scarily Good Halloween HIIT Exercises

It’s finally upon us! That time of the year when we celebrate all things frightening, don spooky costumes and eat way too many sweet treats. But don’t fret! We have 5 fangtastic exercises, creating a HIIT workout that’s sure to…

Are you Stuck in a Sedentary Lifestyle Rut?

Sit down in your car, sit down at work, sit down at home. Sound familiar? According to the British Heart Foundation, you’re not alone – more than 20 million adults in the UK are physically inactive. This time spent sedentary…

A Guide to Kettlebell Training

Whether or not you’ve given kettlebell training a go, you’re probably aware of their growing influence in the fitness world. Lauded by celebrities and fitness gurus across the globe for their total body training benefits, there’s no denying that this…

How to Stay Fit this Autumn and Winter

It seems like someone’s flicked a switch and that’s it – summer’s over. Now the nights are drawing in, and you’re no longer being woken by the sun at 6am, it’s pretty easy to start getting into hibernation mode. Unfortunately,…

Getting Back on Track After a Holiday

Coming back from a trip and getting yourself back into sync with your normal routine is tricky as it is, particularly if you’re suffering from jet lag, but what about getting back on track with your fitness and nutrition? Some…

Are You Guilty of These Workout Fails?

You might be new to exercise, or you could be an experienced fitness fanatic with your own home gym, two half-marathons and a Tough Mudder under your belt. Either way, we can all fall victim to some bad habits when…