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2017’s Hottest Health and Fitness Trends
As we approach the end of 2017, we thought it was time to reflect on the year that’s gone by and take a look at what’s been trending in the world of healthy living and fitness. Here’s what's been hot in 2017, and what we see as trends that will continue to make the lists in 2018. EXERCISE AND WORKOUTS HIIT (High -
5 Killer Kettlebell Moves
It’s no secret that the kettlebell, following its arrival in the UK nearly 20 years ago, has become known as one of the most versatile pieces of strength training equipment available. If you’ve read our guide to kettlebell training, you’ll no doubt be well aware of the health benefits they offer over other weights, but are you still stumped when -
How to Avoid Winter Weight Gain and Fitness Dips
You know that winter has set in when you find yourself retrieving the de-icer from the glove compartment, and your warmest jumpers from the depths of your cupboard. With colder weather and darker evenings comes the natural instinct to want to stay indoors and stock up on homely, comfort foods. For many of us, it’s also the toughest time to -
Are you overtraining?
If you’re reading this blog, you’re likely a fan of fitness and probably take your workouts pretty seriously. With intense exercises like HIIT (High Intensity Interval Training) and CrossFit becoming increasingly popular, and more and more fitness celebrities obtaining more and more influence on social media, many of us are training more intensely than ever. And that’s fine. Great, even. -
5 Protein-fuelled Snacks That Aren’t Chicken
When it comes to getting your protein fix, it doesn’t have to mean devouring plate after plate of lean chicken, or knocking back raw eggs like Rocky Balboa. (Thank God.) Here are some refreshing protein-fuelled snacks to boost your intake of this key muscle-building macronutrient… #1. Greek yogurt – 15g of protein in a 6oz/170g serving Containing twice as much protein as -
5 Scarily Good Halloween HIIT Exercises
It’s finally upon us! That time of the year when we celebrate all things frightening, don spooky costumes and eat way too many sweet treats. But don’t fret! We have 5 fangtastic exercises, creating a HIIT workout that’s sure to get you in the Halloween spirit. Why not give these a ghoul…? Do each exercise for 40 seconds, then rest for -
Are you Stuck in a Sedentary Lifestyle Rut?
Sit down in your car, sit down at work, sit down at home. Sound familiar? According to the British Heart Foundation, you’re not alone - more than 20 million adults in the UK are physically inactive. This time spent sedentary (inactive for prolonged periods of time) can have adverse effects on your wellbeing and mental state, but there are steps -
A Guide to Kettlebell Training
Whether or not you’ve given kettlebell training a go, you’re probably aware of their growing influence in the fitness world. Lauded by celebrities and fitness gurus across the globe for their total body training benefits, there’s no denying that this pretty cool looking fitness tool is becoming an indispensable piece of strength training equipment. We’ve said they look pretty cool, but -
How to Stay Fit this Autumn and Winter
It seems like someone’s flicked a switch and that’s it - summer’s over. Now the nights are drawing in, and you’re no longer being woken by the sun at 6am, it’s pretty easy to start getting into hibernation mode. Unfortunately, while one part (possibly a very big part) of you fancies the idea of a Netflix binge and comfort food -
Getting Back on Track After a Holiday
Coming back from a trip and getting yourself back into sync with your normal routine is tricky as it is, particularly if you’re suffering from jet lag, but what about getting back on track with your fitness and nutrition? Some of you may have never stepped off the health wagon despite being surrounded by holiday treats for the past week