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Emily Steel: Juggling Books and Barbells - Navigating Life as a Student Athlete
Body Power ProTeam member, Emily Steel, shares her thoughts on how she manages the workload of life as a full-time student, athlete and media personality. Throughout my whole life I’ve had to learn to multi-task. Well, whether I’ve had to learn or have just been wired to make myself crazy busy all the time is a mystery. During most of school -
Zack George: 3 Compound Exercises I Swear By
Body Power ProTeam member and CrossFit star Zack George lists his top three compound movements and why you should add them to your training routine. After over 10 years in competing, I have completed countless hours of training and performed several different exercises, some I’ve grown to like and others not so much. Before going into my top three exercises and why, -
Zack George: How I Prepare For CrossFit and HYROX Competitions
Zack George, Body Power ProTeam member and professional CrossFit athlete, discusses how he structures his final week of prep in the build up to a competition. As an athlete competing in CrossFit for 10 years (and now HYROX just last weekend), I know how important it is to get the final prep week leading up to a big competition right. Every -
A home gym built for the UK’s Fittest Man: Zack George
Zack George with members of the Fitness Superstore installation team Back in November, we helped transform former UK’s Fittest Man and current Body Power ProTeam Member Zack George's garage into his very own personal gym, with equipment from our exclusive Body Power and Body Power TITAN ranges. Zack’s goal was to create a space where he could complete his second training -
Zack George: How I Became the UK's Fittest Man
Zack George—newest member of the Body Power ProTeam—takes us through his fitness journey, which has led to him starring in the CrossFit Games and being named the UK's Fittest Man in 2020. Rewind 20 years and I’m a very different person to who I am now. I was extremely overweight, unhappy within my own body, lazy and loved junk food. I