Tips and Advice

Tips and Advice

5 Exercise Ideas for Partners

Whilst the idea of a romantic meal out, or a quiet night in with a takeaway may sound enticing this Valentine’s Day, they don’t have to derail your plans to get fit this year! Exercising with another person can be…

Which strength training machine is for you?

Knowing what to buy when it comes to strength training machines can be a bit of a minefield. Multi-gyms, smith machines, power cages, leverage systems. What’s what, and which one should you be buying? Read on for our explanation of…

New Year’s Resolution Flailing? This may be why…

As we near the start of February, talk of New Year’s resolutions is often waning, or perhaps even forgotten. At the beginning of January, many of us are full of gusto, eager to achieve our fitness goals. It’s a new…

New Fitness Trends to Try in 2018

The start of a new year is usually accompanied by a host of trends that take the health and fitness world by storm, and this year is no different. From new and exciting workouts, to events you can’t miss, 2018…

How to Stick to your New Year’s Fitness Resolution

With 2017 now behind us, it’s time to start acting on your New Year’s fitness resolutions. There’s no better time than now to banish those bad habits and jump on the fitness wagon! For many, however, that means starting the…

How to Keep Your Fitness on Track This Christmas

The bottles of Bailey’s lining the kitchen counter, the family-size box of Celebrations on the coffee table, the smell of freshly baked Christmas cookies, just out of the oven. Yep, Christmas is a wonderful time of year, but it’s also…