Fitness and Training
Fitness and Training
Get fit for life with the Bowflex Lateral X
The Bowflex Lateral X has been hailed as a ‘breakthrough in cardio training’. A bold claim, what makes this fitness machine worthy of such unabashed confidence? MOVE IN THREE DIMENSIONS Get fit for life? What does that even…
Why You Need To Start Boxing Training
No longer thought of as just for the professionals, boxing has become a favourite for fitness fans and aficionados worldwide. If you’ve so far stayed away from the bags, now’s the time to lace up your gloves and start throwing…
4 More HIIT Workouts You Need to Try
Currently making waves in the fitness world, High Intensity Interval Training combines fast-paced routines that are proven to burn calories, and shred fat fast! Its popularity, thanks in part to its short timeframe and effectiveness, means HIIT is still going…
A Guide to Medicine Balls
Noted as one of the most diverse pieces of fitness equipment available, and perfect for toning almost every part of the body, medicine balls are a staple in gyms worldwide. However, despite being a proven, all-round fitness accessory, they often…
Which Exercise Bike Is Best For You?
Placing less stress on your joints than some other equipment options, exercise bikes are the cardio machine of choice for a lot of fitness fanatics. But how do you distinguish between an upright, recumbent, racer and air bike, and which…
5 Exercise Ideas for Partners
Whilst the idea of a romantic meal out, or a quiet night in with a takeaway may sound enticing this Valentine’s Day, they don’t have to derail your plans to get fit this year! Exercising with another person can be…
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