Nutrition and Recipes

Nutrition and Recipes

Keeping Fit on Holiday

A holiday is to relax, isn’t it? Of course! But that doesn’t mean that the progress you’ve spent months or perhaps even years making needs to suffer. Over-indulging and falling out of sync with your workout routine is bound to…

Healthy Dinner Swaps

We’ve covered breakfast and lunch, now it’s time to talk about dinner. After a long and hectic day it can often be tempting to grab a time-saving, unhealthy option out of convenience, but with a few simple swaps you can…

Do the Numbers Matter?

Everybody talks about calories and macros, and we’re no exception. In fact, you can read all about macros in one of our latest posts. But how much do they actually matter? What do the pros think? According to Registered Nutritionist…

How to Stay Fitness-Savvy This Easter

With chocolate eggs and sugar-rich, foil-covered bunnies practically spilling into the aisles at the supermarket, temptation to indulge at Easter is pretty high. Many of us have a long weekend to look forward to, time off with family and friends.…

Give Sugar the Elbow: How to Reduce Sugar in your …

Other than not being good for your waistline, what’s the harm with sugar anyway? Well, along with being a catalyst for weight gain, sugar also fuels insulin resistance, which can cause Type 2 diabetes and creates a breeding ground for…

Guest Blog: My 30 Day Vegan Challenge

Just a few weeks ago we featured Emma’s fitness success story, all about her 3 stone weight loss and lifestyle transformation. Having relished conquering her battles with health and fitness, she was ready for her next challenge. So what happened…