MuscleSquad Phase 3 Cable Squat Rack with Smith Machine

Every element of the MuscleSquad Phase 3 Cable Squat Rack with Smith Machine has been carefully engineered to deliver the performance of their commercial-grade Phase 4 system in a more accessible, compact format that’s well-suited to home gym spaces. Ensuring durability and stability under heavy use, the rack is built from 75x75mm, 3mm-thick powder-coated steel. Each side of the rack is equipped with a 100kg weight stack, and an innovative four-pulley design – two fixed pulleys operating on a 1:1 ratio and two adjustable along the uprights on a 2:1 ratio. This gives you 50kg of effective resistance on the 2:1 pulleys and the full 100kg load on the 1:1 cables, offering the capacity for both heavy lifts and a wide variety of functional exercises that require more cable travel. This Phase 3 Cable Squat Rack also includes a newly designed smith machine system, which has been recently upgraded with a pin-lock mechanism instead of the traditional dog-tooth setup to provide smoother performance and improved functionality. Compatible with Olympic weight plates, the smith bar is unweighted, with a base resistance of 20kg. Among other attachments and accessories, the MuscleSquad Phase 3 Cable Squat Rack comes with a pair of j-hooks and spotter arms that let you use an Olympic barbell off the front of the machine – perfect for your favourite heavy compound movements. These attachments are easy to adjust up and down the uprights (1” hole sizing throughout). Other accessories that come as standard with the rack include weight plate storage poles, single handle attachments, branded rear cable attachment hooks, a rear storage bar, a lat pulldown seat and adjustable leg brace (removable), a low row footplate (removable) and a landmine attachment.