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Bringing Zero-Impact Running to the London Marathon Expo
Whether you’re taking part in the London Marathon (and if you are, well done you – and best of luck!), there to cheer on the runners, or aren’t attending the day but have an interest in running, you won’t want to miss the fantastic Virgin Money London Marathon Expo at ExCeL. This takes place on the days leading up to -
From the PT’s mouth: Why you need to HIIT High Intensity Interval Training PLUS a sample HIIT Workout!
[caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] Is your workout stuck in cruise control? Do you want to sweat, feel sore, satisfied and sozzled after your workout? Well, HIIT (High Intensity Interval Training) is a form of cardio workout that might just HIIT the spot. It combines high intensity training (such as sprinting) with low intensity work (a walk) or complete rest. HIIT -
Why We Can’t Wait for The Run Expo
The Run Expo is almost here! Starting on Friday 20 March at Event City Manchester and running for three days (see what we did there!?), it’s a massive celebration of the very latest products and innovations. We’re exhibiting in the Run Expo area, one part of this epic “four- shows-in-one” extravaganza incorporating the Run Expo plus the Bike, Tri and -
From the PT’s Mouth: Top 10 Health and Fitness Tips I Live By
[caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] I’m often asked what I do to stay fit and healthy. What are my tips and tricks? How do I stay motivated? What helps me maintain my willpower? The first thing I always say is this: I make exercise and healthy eating part of my lifestyle, not a separate thing. Active and healthy living should -
NEW IN! Technogym Lands at Fitness Superstore
We’re just a little bit excited about our new premium partnership with Technogym. Thrilled to now be stocking a great selection from their home range of fitness equipment, we wanted to take to our blog straightaway to tell you what’s on offer… If you’re a gym goer, there’s a strong chance you’ve already pounded the belt of one of their treadmills -
Tips & Tricks: How to be a Winter Workout Warrior
It may be freezing outside, but that's no reason to give exercise the cold shoulder. Although the lower temperatures and lack of sunshine may make us want to curl up on the sofa and load up on the carbs, putting off exercise in the winter months won’t do you any favours. So how do you stay on track? Here are -
Success Story: From Zero Body Confidence to a Fully-Fledged Fitness Training Career
After years of putting off her plans for a health and fitness overhaul and her confidence at an all-time low, Laura knew it was time to stop making excuses. Now 34 and a qualified personal trainer and remedial massage therapist, Laura reveals her path to a new beginning… The Fat Kid [caption id="attachment_623" align="alignleft" width="180"] I was the "fat one" in the -
Master Your Fitness in 2015 – Our Top 10 Tips
“New Year, New You” – how many times have you seen that tagline so far this year? Just like every January, it’s that time when many of us make a pledge to start a new fitness programme. But how can you make sure you don’t abandon yours before Valentine’s Day? Here are our top 10 tips for long term success... 1. Create a -
Guest Blog: New Year Fat Burner - 20 Minute Total Body Dumbbell Workout
We welcome Dan Ruscillo, CEO of fitness training provider Body Aid Solutions, who takes you through a smart dumbbell workout to give you a total body blitz in just 20 minutes. Worried about getting time to workout this new year? With this simple, 20 minute Fat Burner, you don’t need to worry about finding time, or a busy – not to -
Need Inspiration? Step This Way for Top Fitness Christmas Gifts
Christmas is a time for spreading joy, and what better way to put a smile on someone’s face than with a well-selected gift? Finding the right present can be pretty stressful, so we’ve made it easier with our Christmas Gift Guide. Here you can search for him, her, the kids, or by cardio, strength, boxing and more. Here are a