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Reading all articles in the Guest Blogs category

  1. Guest Blog: Zero Runner - A New Way to Run

    Guest Blog: Zero Runner - A New Way to Run
    The future of pain-free, natural running has landed with the revolutionary Zero Runner. Following rave reviews at this year’s Boston Marathon and championed by US running Olympian Carrie Tollefson, we’re thrilled to have UK exclusivity on this zero-impact fitness machine – and we want to shout about it! So what makes the Zero Runner such a hit? We invited Julie
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  2. Guest Blog: I Was Hooked by the Zero Runner Right Away!

    Guest Blog: I Was Hooked by the Zero Runner Right Away!
    Octane's NEW Zero Runner brings another runner out of retirement! Tom Riggs, runner, artist and writer living in Fort Collins, explains how Zero Runner, Octane's revolutionary new no-impact running machine has enabled him to continue running, past retirement. "The Zero Runner suspends you in air on foot pads and has hip and knee joints that allow you to replicate a natural, fluid running motion
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  3. Guest Blog: We Took On The Spartan Sprint and Now We’re Hooked... AROO!

    Guest Blog: We Took On The Spartan Sprint and Now We’re Hooked... AROO!
    [caption id="attachment_480" align="alignnone" width="572"] Fitness Superstore Spartans, Justin (left) and Leon (right)[/caption] Well there are a few obstacle course-inspired events trending at the moment, one of them being the somewhat infamous Spartan Race™. So how tough is it, what’s it really like and should you bite the bullet? Our very own Spartans, Fitness Superstore’s Justin and Leon, tell us what happened
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  4. Guest Blog: How Power Plate Readies You to Play Your Best Golf

    Guest Blog: How Power Plate Readies You to Play Your Best Golf
    By Power Plate's Steve Powell With the excitement of the Ryder Cup in full force, and our Power Plate golf promotion currently taking place across five Fitness Superstore locations, we thought there was no better time to talk about optimizing your golf game through time effective preparation, conditioning and recovery with the use of Power Plate. This will allow you to play your
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  5. Guest Blog: Why Boxing Should Be Part of Your Fitness Programme

    Guest Blog: Why Boxing Should Be Part of Your Fitness Programme
    [caption id="attachment_285" align="alignleft" width="143" class=" "] Darrell Missen Boxing Coach[/caption] Think boxing is just for hard-core, big muscle types? Fitness Superstore's Darrell Missen, Human Movement Specialist, Personal Trainer and Outbox-certified boxing coach, tells us why he recommends boxing as part of everyone’s exercise programme. Traditional boxing can often be associated with aggression. A couple of men in a ring relentlessly bashing away
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  6. Guest Blog: What Helps Me Kick Fitness Motivation Dips to the Kerb

    Guest Blog: What Helps Me Kick Fitness Motivation Dips to the Kerb
    When it comes to long-term fitness, dips in energy and motivation can hit even the best of us. We asked Fitness Superstore’s Louise, qualified Fitness Instructor and self-confessed fitness fanatic, how she stays driven and kicks those motivation dips when they try to creep in… [caption id="attachment_318" align="alignleft" width="150" class=" "] Fitness Instructor Louise[/caption] Motivation is something that we can struggle
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  7. Success Story: I lost 13 Stone and I’m Now Doing Triathlons in Under 2 Hours!

    Success Story: I lost 13 Stone and I’m Now Doing Triathlons in Under 2 Hours!
    Committed to proving her colleague wrong when he said she’s never compete in a triathlon, Dental Nurse Jess lost over 13 stone and went on to run her first triathlon in under 2 hours... 1. What inspired you to make a change? The moment I realised I FINALLY needed to lose weight was when I was having a conversation on a
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  8. Guest Blog: Are You Tough Enough for Tough Mudder?

    Guest Blog: Are You Tough Enough for Tough Mudder?
    Heard stories of sliding on your front through frosty water or submerging yourself in a tank of ice and wonder if you can really hack Tough Mudder? With Tough Mudder fever spreading across the nation, one Fitness Superstore employee – Charlie in our Customer Service Team – recently took up the challenge and tells us all about it… [caption id="attachment_326" align="alignleft"
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  9. Guest Blog: How to Stay Motivated to Exercise in the Summer Heat

    Guest Blog: How to Stay Motivated to Exercise in the Summer Heat
    By Fitness Instructor Louise Tippleston. Summer has finally rolled round, which is great news! Summer brings longer days, warmer temperatures and more opportunities to get outdoors. But on those particularly sticky-weather days, it can certainly become harder to get ourselves motivated to exercise. Here are a few of my tips for keeping on track with your fitness routine on those hot summer
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  10. Guest Blog: #FrochGroves2 – Who’s Got The Edge?

    Guest Blog: #FrochGroves2 – Who’s Got The Edge?
    [caption id="attachment_285" align="alignleft" width="141"] Darrell Missen Boxing Coach[/caption] As we count down the hours until boxing rivals Froch and Groves take to the ring for their eagerly anticipated rematch, Fitness Superstore’s Darrell Missen, Personal Trainer and Outbox-certified boxing coach, gives us his view on what’s going to happen in the ring…  "I’m going to come out and meet you, centre of the
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