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  1. Healthy Breakfast Swaps

    Healthy Breakfast Swaps
    Looking to improve your diet in 2017, but don’t know where to start? Whether you’re a ‘breakfast person’ or not, it’s great to begin the day fuelled and ready to go. Trust us, we'd love nothing more than to dive into the all you can eat breakfast buffet too, because pancakes are life, but it’s important to choose something healthy
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  2. A Newbie’s Guide to the Gym Environment

    A Newbie’s Guide to the Gym Environment
    So there you are, walking into the gym for the very first time. You might be a combination of anxious and eager to get started, but like any first timer, you need to be briefed. Briefed on the things that both are, and aren't relevant to your health and fitness progression. For the most part, this blog post is here
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  3. Exercise Post Pregnancy: How to Lose the Baby Weight

    Exercise Post Pregnancy: How to Lose the Baby Weight
    Post-pregnancy and back from maternity leave, Laura from Fitness Superstore HQ shares part two of her pregnancy diaries – detailing how fitness and nutrition helped to get her pre-baby body back. If you haven’t read Laura’s previous blog, all about her pregnancy diet and training, click over to get caught up... So, having always been conscious of – but not obsessed
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  4. Our 5 Favourite Fitness Trend Predictions for 2017

    Our 5 Favourite Fitness Trend Predictions for 2017
    Spark People recently released the top fitness trend predictions of 2017. Aside from being an interesting read, they actually serve as a huge surge of motivation to get up and smash those goals. We’re all for ending a year with plenty of progress to look back on, so we most definitely approve of any positive health and fitness trends that
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  5. A Guide to Macros

    A Guide to Macros
    Heard about macros but have no idea what they are or why you need to know about them? PT Carly Yue shares her views on why they’re so crucial to your success, no matter what level of fitness you’re at... The term ‘macros’ is shorthand for ‘macronutrients’, a word which is used to describe the three key food groups we all
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  6. 5 Health & Fitness Facts You Never Knew

    5 Health & Fitness Facts You Never Knew
    We’re always striving to bring you all the greatest health and fitness advice. Advocates of all things fitness, it’s what we’re here for – and what we love to do! But now and again, it’s nice to have something a bit different, so we thought we’d dig out some random, but still useful, health and fitness facts for you. No. 1.
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  7. The Pros & Cons of Following a Structured Plan

    The Pros & Cons of Following a Structured Plan
    Whether you’re experienced in the field of diet and fitness or a total beginner, following a structured plan can be a great option. That said, this way of life won’t suit everybody, and many people opt to fly solo, looking at their relationship with food and exercise as a case of trial and error. Neither method is right nor wrong,
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  8. New to the Gym This January? You Need to Read These Top 10 Tips

    New to the Gym This January? You Need to Read These Top 10 Tips
    Looking to embark on your fitness journey this January but don’t know where to start? It can be a daunting step to take, but with the help of these top tips from PT and Media Fitness Expert, Carly Yue, you’ll soon be hurtling towards the body you thought you’d never have…   You can’t out-train a bad diet I can't stress enough
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  9. New Year, New Blog

    New Year, New Blog
    First and foremost, Happy New Year! Whether you're back at work already, or enjoying a few extra days of rest and relaxation, 2017 is well and truly upon us. Now you may be familiar with the common phrase "New Year, New Me" that circulates every January. Well, for us it's a case of "New Year, New Blog"! With a new,
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  10. Exercise During Pregnancy: Adapting Training & Diet

    Exercise During Pregnancy: Adapting Training & Diet
    We’re delighted to welcome self-confessed fitness fanatic, Laura, back to the Content Team. Having just returned from maternity leave, she reveals how she kept fit and healthy during pregnancy - and how she dealt with juggling fitness with baby feeds… I’m thrilled to be back on the Content Team at Fitness Superstore. Back from maternity leave and a self-confessed fitness
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