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Reading all articles in the Tips and Advice category

1. Master Your Fitness in 2015 – Our Top 10 Tips

   

   Fitness and Training Tips and Advice

   9 January 2015

   “New Year, New You” – how many times have you seen that tagline so far this year? Just like every January, it’s that time when many of us make a pledge to start a new fitness programme. But how can you make sure you don’t abandon yours before Valentine’s Day? Here are our top 10 tips for long term success... 1. Create a

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2. Guest Blog: New Year Fat Burner - 20 Minute Total Body Dumbbell Workout

   

   Fitness and Training Guest Blogs Tips and Advice

   31 December 2014

   We welcome Dan Ruscillo, CEO of fitness training provider Body Aid Solutions, who takes you through a smart dumbbell workout to give you a total body blitz in just 20 minutes. Worried about getting time to workout this new year? With this simple, 20 minute Fat Burner, you don’t need to worry about finding time, or a busy – not to

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3. 10 minutes with...Ms Bikini Tall Miami Pro Carly Tierney (Part 2)

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   2 December 2014

   Part 2 of our chat with Carly Tierney, current Ms Bikini Tall Miami Pro champion. Carly tells us more about her favourite workouts, must-have fitness equipment and her top health and fitness tips. Missed part 1? Catch up here. 1. What’s the main thing that keeps you motivated? It isn't difficult to remain motivated about something that you love. That said, I do

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4. 10 minutes with… Ms Bikini Tall Miami Pro Carly Tierney (Part 1)

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   21 November 2014

   Need a bit of fitness inspiration? We caught up with Ms Bikini Tall Miami Pro 2014, Carly Tierney to ask her more about her passion for fitness and lifting, her path to glory and her top health and fitness tips… 1. Have you always been a fitness enthusiast? In a word, no. In fact when I was a teenager, I was overweight.

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5. Guest Blog: Zero Runner - A New Way to Run

   

   Fitness and Training Guest Blogs Tips and Advice

   12 November 2014

   The future of pain-free, natural running has landed with the revolutionary Zero Runner. Following rave reviews at this year’s Boston Marathon and championed by US running Olympian Carrie Tollefson, we’re thrilled to have UK exclusivity on this zero-impact fitness machine – and we want to shout about it! So what makes the Zero Runner such a hit? We invited Julie

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6. Guest Blog: Why Boxing Should Be Part of Your Fitness Programme

   

   Fitness and Training Guest Blogs Tips and Advice

   12 September 2014

   [caption id="attachment_285" align="alignleft" width="143" class=" "] Darrell Missen Boxing Coach[/caption] Think boxing is just for hard-core, big muscle types? Fitness Superstore's Darrell Missen, Human Movement Specialist, Personal Trainer and Outbox-certified boxing coach, tells us why he recommends boxing as part of everyone’s exercise programme. Traditional boxing can often be associated with aggression. A couple of men in a ring relentlessly bashing away

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7. Guest Blog: What Helps Me Kick Fitness Motivation Dips to the Kerb

   

   Fitness and Training Guest Blogs Tips and Advice

   5 September 2014

   When it comes to long-term fitness, dips in energy and motivation can hit even the best of us. We asked Fitness Superstore’s Louise, qualified Fitness Instructor and self-confessed fitness fanatic, how she stays driven and kicks those motivation dips when they try to creep in… [caption id="attachment_318" align="alignleft" width="150" class=" "] Fitness Instructor Louise[/caption] Motivation is something that we can struggle

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8. Swing Into Action with our Power Plate Golf Promotion

   

   Competitions and Promotions Tips and Advice

   22 August 2014

   Here at Fitness Superstore HQ, we’re getting excited about our latest in-store promotion! To celebrate this summer’s increased interest in golf, we’ve joined forces with Power Plate to bring you an exciting golf promotion running from now until 14 October. Taking place across 5 of our stores – Northampton, Gloucester, Tunbridge Wells, Frimley and our new Manchester store – this

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9. Guest Blog: How to Stay Motivated to Exercise in the Summer Heat

   

   Fitness and Training Guest Blogs Tips and Advice

   25 July 2014

   By Fitness Instructor Louise Tippleston. Summer has finally rolled round, which is great news! Summer brings longer days, warmer temperatures and more opportunities to get outdoors. But on those particularly sticky-weather days, it can certainly become harder to get ourselves motivated to exercise. Here are a few of my tips for keeping on track with your fitness routine on those hot summer

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10. Do You Have a Fitness Success Story?

    

    Fitness and Training Success Stories Tips and Advice

    10 July 2014

    Here on the Fitness Superstore blog, we’re on a mission to share your health and fitness success stories. We hope that by sharing these, we’ll be able to pass on health and fitness tips and tricks, inspire and motivate, and basically shout out about your fantastic efforts. Maybe you’ve reached your weight loss goal, trained for your first marathon or beaten

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