'Healthy' Grab & Go Snacks That Are Fooling Us All
It’s completely natural to grab the odd snack or drink on the go and think “it’s not unhealthy, it’s fine”. Sorry to break it to you, but many of the snacks you pick up when you’ve forgotten your lunch or are late for the school run could actually be doing you more harm than good. The NHS recommends that a person over the age of eleven should consume no more than 30g of added sugars per day. Think you’re under that limit? You might be in for a shock.
Flavoured Coffee
We all love a fresh, hot cup of coffee, right? It wakes us up, gives us the energy required to kick start our day and it essentially a lovely, warm blanket in a cup. The message here is to be careful what you choose when in popular coffee shop chains, because not all coffee is as innocent as it may seem. The key is to check the sugar content, which is more often than not listed on the company website. Failing that, ask in store.
An example? Our beloved Starbucks Pumpkin Spiced Latte, as beautifully seasonal as it is, it is a coffee holding 37g of sugar per Tall cup, and 64g per Venti cup… and that’s without the added whipped cream. Gulp. Unfortunately delicious, flavoured coffee can come at a price, and we’re not (just) talking about your wallet. Tip: order something else with a lower sugar content or check out healthier recipes online to make your own. Last resort? Try asking for one syrup shot instead of the usual three.
Snack Bars
Advertised as healthy bars to help satisfy those cravings, all without doing any damage to your waistline. Some do in fact do this, others do not. For example a recent study showed that the following “healthy” bars featured tactical marketing to disguise their sugary truth:
- Eat Natural Cranberries, Macadamias and Dark Chocolate Bars: 18.3g sugar per bar
- Nutri-Grain Strawberry Bars: 12g sugar per bar
- Asda Chosen by You Oats and Honey Bars: 8.7g sugar per bar
- Grenade Caramel Chaos Carb Killa Bars: 1.4g sugar per bar
- Nakd Bakewell Tart Bars: 16g sugar per bar (zero added sugar)
- Cacao Mint Bounce Balls: 9g sugar per ball