First we saw the M3, and then the M5. Now? The M7. Bowflex have truly outdone themselves with this machine, and if you're a fan of its predecessors, then you’re in for a real treat…


Innovatively designed, the award-winning MAX Trainer blitzes 2.5x more calories than any other cardio machine by engaging 80% more upper body muscles. What more could you want from a total body workout? The MAX Trainer series is known for its revolutionary MAX Interval™ 14-minute workout. 14 minutes might not seem long, but designed around High Intensity Interval Training (HIIT) to combine hard work with rest periods for maximum effect, trust us when we say that 14 minutes is plenty long enough! What’s great about the M7 is that you also have the option of a 7 minute and 21 minute MAX Interval™ workout, alongside the original 14 minute version, so you can tailor your training to fit your goals and busy schedule perfectly.


Dual Handlebars

The premium, commercial-grade handlebars provide excellent workout versatility with various positions. Choose between the static and moving settings for flexible, targeted training.

Racing Pedals

Extra wide and made of stainless steel for optimal support, the sport performance pedals are slick, comfortable and gripping, allowing you to crack on with your workout in a comfortable, secure style.


Built with an oversized, dual-mode LCD/LED display, you’re fed all your key workout stats as you work up a sweat. The highly motivational Burn Rate dial shows you your personalised target burn rate and actual burn rate simultaneously, keeping you motivated to push through every session. You can also see your time, speed, distance and heart rate thanks to contact handlebar sensors and the included chest strap.

Bluetooth Smart Technology

Now you can sync to the free Max Trainer App™ for even better workout tracking! Feeling good? The innovative "Add Time" feature, exclusive to the M7, adds a little more time to your workout at the touch of a button.

11 Workout Programmes

  • Manual
  • MAX Interval™ 7, 14 and 21
  • Power Interval
  • Calorie Burn
  • Fat Burn
  • Calorie Goal
  • Stairs
  • Steady Pace
  • Fitness Test

Smart Max™

This feature learns your specific fitness level and caters burn rate targets to your ability. So as you train, the M7 responds to you, coaching and adjusting to your needs, to push you to your MAX in every workout!


The M7 features 20 electronically adjustable resistance levels, which are paired with one-touch buttons located on both the console and next to the static handlebars, for quick on-the-go adjustments.

Slim Footprint

Its compact build means the MAX Trainer M7 is an ideal addition to any home gym. Fitting nicely into virtually any room in the house, you can forget that gym membership!


The MAX Trainer does more than just help get you fitter and healthier, it changes lives. Read this review of the M5 MAX Trainer to see what we're talking about!

Ready to step into the world of interval training with Bowflex? Visit our website, visit us in-store or call us on 01604 673000.