Whether you’ve been watching the 2016 Olympic Games in Rio or not, there’s no escaping the constantly evolving news of the latest medal wins, defeats and of course – that bizarre green diving pool. Aside from celebrating the success of Team GB so far, because six medals in one day is pretty fantastic, there’s actually a lot of inspiration and motivation to be utilised here… Why-the-Olympics-are-the-Ultimate-Motivation The Olympians Come on, just look at them. Their impressive physiques are something to be admired! If you need motivation to put down that Happy Meal and hit the gym, this is surely it. Admittedly, yes, they train seriously hard-core, but they all started somewhere… right? The Team Spirit Every team competing in the Olympic Games supports one another throughout training, cheers each team member on when it's their time to shine and then celebrates each individual’s medal win like a proud parent. Team spirit is where it’s at! Use this to boost your friends, family and fellow gym buddies while you train. Everyone needs a bit of support when things get tough, and working out is no exception! The Results Whether they snatch up a bronze, silver or gold medal, or alternatively head home without a win to their name, their dedication to the sport, their passion for the competition and their motivation to keep going is outstanding. Apply this to your fitness progression and you’ll win your metaphorical medal when you take that ‘after pic’ and see just how well you’ve done. And hey, if you’re seriously motivated, perhaps we’ll see you in a future Olympics..!