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Myth Buster Part 1: Strength Training for Women
PT Carly Tierney reveals four of her top myth busters when it comes to both cardio and strength training… YOU WILL NOT GET BULKY FROM PICKING UP HEAVY THINGS Almost all fitness marketing that is geared at women is nonsense. If marketers were telling the truth, they’d be saying things like: “Want to tone, tuck, and tighten those abs? Don’t waste your -
Guest Blog: Heather Takes on the Windsor Half Marathon
In April 2014, Heather Grant from our very own Fitness Superstore HQ, was diagnosed with lymphoma (cancer of the lymphatic system). Thankfully, after six cycles of chemotherapy, Heather went into remission and (touch wood!) is still clear. While Heather was ill, her sister ran a Marathon and raised over £2,000 for MacMillan. At this point she decided that when she was -
An Insight Into the FS Team: Why Do We Workout?
At Fitness Superstore, working out to hit new targets and achieve new goals is something of which we all share a passion for. On observation, we noticed just how much workouts and training regimes vary from person to person, particularly with so many options out there to choose from. To get a better insight into this, we got chatting to -
Should Men and Women Train Differently?
So, what’s the verdict, should men and women train differently? PT Carly Yue shares her views on the topic… My opinion is no, they shouldn’t, and I certainly don't treat men and women differently when training. In a general sense men and women should apply the same principles to training – heavy weights, cardio, a balanced diet and rest. The only difference, -
Press Release: National Strongwoman Event 2016
For the third consecutive year, Northampton is playing host to the biggest strongwoman title in the country, Britain’s Strongest Woman. The athletes have all qualified for the event at national events held in England, Ireland, Scotland & Wales, and now the strongest ladies in the country will battle it out over six gruelling events to test strength, speed, power and -
Recognising Dehydration (Plus Tips for Avoiding It!)
Staying hydrated is a crucial part of not only our health, but also our fitness progression. Carly Yue reveals her top tips for recognising dehydration, as well as advice for how to beat it once and for all... Dehydration can not only affect your performance at the gym or during sport, but it can also lead to a loss of strength -
How to Stop Using Food as a Reward
Do you have a tendency to reward yourself with food? Our guest PT Blogger, Carly Yue, explains why this isn’t the best way to go about things… Many of us use food as a reward, though whilst it might seem like an innocent and harmless way to celebrate your success, it can actually be extremely unhelpful and can make us view -
Success Story: Couch Potato to 5K, And Then Some!
Kayleigh Hawkins went from indulging in takeaways on the sofa and struggling to keep up with her children, to trialling a couple of training sessions and going on to taking part in various 5k sporting events! [caption id="attachment_1229" align="alignnone" width="600"] Kayleigh on her Wedding Day[/caption] What inspired you to make a change? I’ve always disliked the way I look in my wedding -
Training for the London Marathon - 1 Minute Interview with Justin Logan
As you may know, the 2016 Virgin Money London Marathon is making its grand return on Sunday 24th April. Every year, approximately 36,000 people run the 26.2-mile (42.2km) marathon through the streets of London – and no matter if you’re running, walking or simply cheering from the side-lines, this event is one not to be missed! For a sporting event this -
Guest Blog: The Fight for Opportunity
Setting out to achieve your dreams is tough at the best of times, but with life’s many hurdles, it can become increasingly harder in a split second. Mother of three, Powerlifter, Strongwoman, Personal Trainer, Powerlifting Coach and Northampton’s Most Inspirational Woman 2015, Faye Jordan, has shared her extremely inspirational battles and triumphs from recent years… I have come to realise that